Pumpkin Spice Overnight Oats

Serves 1
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Directions

  1. 1Add 1/2 cup of oats to each jar.
  2. 2Add 1 tablespoon of chia seeds to each jar.
  3. 3Pour 3/4 cup of unsweetened almond milk into each jar.
  4. 4Add 1/3 cup of pumpkin puree to each jar.
  5. 5Add 1/4 cup of non-fat Greek yogurt to each jar.
  6. 6Sprinkle 1 teaspoon of pumpkin spice into each jar.
  7. 7Add 1 teaspoon of vanilla extract to each jar.
  8. 8Add a packet of stevia to each jar, or a sweetener of choice.
  9. 9Mix well to combine all ingredients in the jars.
  10. 10Cover the jars and refrigerate overnight or for a few hours.
  11. 11Serve the overnight oats from the jar.
  12. 12Garnish with chopped pecans and cinnamon sticks.

Ingredients

  • 0.5 cup oats
  • 1 tbsp chia seeds
  • 0.75 cup unsweetened Almond milk
  • 0.33 cup pumpkin puree
  • 0.25 cup non fat Greek yogurt
  • 1 tsp pumpkin spice
  • 1 tsp vanilla extract
  • sweetener
  • pecans
  • cinnamon sticks

Equipment

jarsmeasuring cupmeasuring spoonsspoon

Tips

  • Sweeten using sweetener of choice (stevia, honey, monkfruit)
  • Mix well and refrigerate overnight or for few hours.