Serves 1
Directions
- 1Add 1/2 cup of oats to each jar.
- 2Add 1 tablespoon of chia seeds to each jar.
- 3Pour 3/4 cup of unsweetened almond milk into each jar.
- 4Add 1/3 cup of pumpkin puree to each jar.
- 5Add 1/4 cup of non-fat Greek yogurt to each jar.
- 6Sprinkle 1 teaspoon of pumpkin spice into each jar.
- 7Add 1 teaspoon of vanilla extract to each jar.
- 8Add a packet of stevia to each jar, or a sweetener of choice.
- 9Mix well to combine all ingredients in the jars.
- 10Cover the jars and refrigerate overnight or for a few hours.
- 11Serve the overnight oats from the jar.
- 12Garnish with chopped pecans and cinnamon sticks.
Ingredients
- 0.5 cup oats
- 1 tbsp chia seeds
- 0.75 cup unsweetened Almond milk
- 0.33 cup pumpkin puree
- 0.25 cup non fat Greek yogurt
- 1 tsp pumpkin spice
- 1 tsp vanilla extract
- sweetener
- pecans
- cinnamon sticks
Equipment
jarsmeasuring cupmeasuring spoonsspoon
Tips
- Sweeten using sweetener of choice (stevia, honey, monkfruit)
- Mix well and refrigerate overnight or for few hours.
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