Human Kibble
Directions
- 1Cook rice in a pot with salt and oil, as it takes the longest to cook.
- 2Boil legumes such as black beans and yellow or green peas in a separate pot.
- 3Chop broccoli into small pieces.
- 4Peel and dice carrots.
- 5Dice onions.
- 6Chop zucchini and green onions.
- 7Sauté all chopped vegetables in the biggest pot with salt and oil to draw out moisture.
- 8Cook at least one egg per serving separately.
- 9Combine cooked rice, legumes, sautéed vegetables, and eggs in a large bowl.
- 10Portion the mixture into meal prep containers.
- 11Serve with chicken or beef.
Ingredients
- scrambled eggs
- black beans
- yellow or green peas
- broccoli
- carrots
- zucchini
- onions
- rice
- salt
- oil
- chicken or beef
Equipment
large mixing bowlpotcutting boardknifefrying panmeasuring scalefood containers
Tips
- This meal is designed to be filling, nutritious, and easy to prepare for meal prepping.
- The recipe uses black beans and yellow or green peas for fiber and protein.
- It includes broccoli, carrots, zucchini, and onions for micronutrients.
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