Human Kibble
Directions
- 1Cook rice in a pot with salt and oil, as it takes the longest to cook.
- 2Cook rice in a pot with salt and oil, as it takes the longest to cook.
- 3Cook rice in a pot with salt and oil, as it takes the longest to cook.
- 4Boil legumes such as black beans and yellow or green peas in a separate pot.
- 5Boil legumes such as black beans and yellow or green peas in a separate pot.
- 6Boil legumes such as black beans and yellow or green peas in a separate pot.
- 7Chop broccoli into small pieces.
- 8Chop broccoli into small pieces.
- 9Chop broccoli into small pieces.
- 10Peel and dice carrots.
- 11Peel and dice carrots.
- 12Peel and dice carrots.
- 13Dice onions.
- 14Dice onions.
- 15Dice onions.
- 16Chop zucchini and green onions.
- 17Chop zucchini and green onions.
- 18Chop zucchini and green onions.
- 19Sauté all chopped vegetables in the biggest pot with salt and oil to draw out moisture.
- 20Sauté all chopped vegetables in the biggest pot with salt and oil to draw out moisture.
- 21Sauté all chopped vegetables in the biggest pot with salt and oil to draw out moisture.
- 22Cook at least one egg per serving separately.
- 23Cook at least one egg per serving separately.
- 24Cook at least one egg per serving separately.
- 25Combine cooked rice, legumes, sautéed vegetables, and eggs in a large bowl.
- 26Combine cooked rice, legumes, sautéed vegetables, and eggs in a large bowl.
- 27Combine cooked rice, legumes, sautéed vegetables, and eggs in a large bowl.
- 28Portion the mixture into meal prep containers.
- 29Portion the mixture into meal prep containers.
- 30Portion the mixture into meal prep containers.
- 31Serve with chicken or beef.
- 32Serve with chicken or beef.
- 33Serve with chicken or beef.
Ingredients
- scrambled eggs
- scrambled eggs
- scrambled eggs
- black beans
- black beans
- black beans
- yellow or green peas
- yellow or green peas
- yellow or green peas
- broccoli
- broccoli
- broccoli
- carrots
- carrots
- carrots
- zucchini
- zucchini
- zucchini
- onions
- onions
- onions
- rice
- rice
- rice
- salt
- salt
- salt
- oil
- oil
- oil
- chicken or beef
- chicken or beef
- chicken or beef
Equipment
large mixing bowlpotcutting boardknifefrying panmeasuring scalefood containers
Tips
- This meal is designed to be filling, nutritious, and easy to prepare for meal prepping.
- The recipe uses black beans and yellow or green peas for fiber and protein.
- It includes broccoli, carrots, zucchini, and onions for micronutrients.