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Protein Pancake Bowls

20m
Serves 1
instagram.com

Protein Pancake Bowls

instagram.com
20m
Serves 1

Directions

  1. 1Crack one egg into each glass container.
  2. 2Add 50g of unflavoured or vanilla yogurt to each container.
  3. 3Add 35g of all-purpose flour to each container.
  4. 4Pour 70ml of milk into each container.
  5. 5Add 25g of vanilla protein powder to each container.
  6. 6Add 0.5 tsp of baking powder to each container.
  7. 7Drizzle approximately 1 tsp of honey into each container.
  8. 8Mix all ingredients in each container thoroughly until well combined.
  9. 9Top each mixture with fruits of your choice.
  10. 10Bake the pancake bowls for 20-25 minutes at 180°C (350°F).
  11. 11Remove the baked protein pancake bowls from the oven.
  12. 12Serve and enjoy your protein pancake bowls.

Ingredients

  • 1 egg
  • 50 g unflavoured or vanilla yogurt
  • 70 ml milk
  • 35 g all purpose flour
  • 25 g vanilla protein powder
  • 1 tsp honey
  • 0.5 tsp baking powder
  • fruit
  • maple syrup

Equipment

glass containersspoonovenfork

Tips

  • You can add as much sweetener as you want, depending on how sweet you like things.
  • You can top your baked pancake bowl with more honey/maple syrup if you wish (optional).

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