Serves 1
Directions
- 1Add cucumber to a bowl.
- 2Add red onion to the bowl.
- 3Add garlic to the bowl.
- 4Add Greek yogurt to the bowl.
- 5Squeeze lemon juice into the bowl.
- 6Add salt and pepper to the bowl.
- 7Add olive oil to the bowl.
- 8Add chicken breast to the bowl.
- 9Add butter beans to the bowl.
- 10Cover the bowl with a lid.
- 11Shake the bowl vigorously to mix all ingredients.
Ingredients
- 1 medium cucumber
- 0.5 small red onion
- 1 clove garlic
- 160 g Greek yogurt
- 0.5 lemon
- salt
- pepper
- 6 ml olive oil
- 150 g chicken breast
- 120 g butter beans
Equipment
bowlgraterchopper
Tips
- Add chilli flakes for a kick.
- Fibre helps energy levels, gut health, and keeps you full.
- Adding butter beans doesn't change the flavor but adds texture and fiber.
- You can swap butter beans for chickpeas or cannellini beans.
- Shake the container to mix the ingredients to avoid washing a spoon.
- Aim for above 8 grams of fiber in meals if not more.
- This recipe is great for lunch, especially when the weather is warm.
- This recipe has a great source of protein, carbohydrates, fiber, and healthy fats.
- It is a 9 out of 10 for me and I would try it again.
- A point is missing because I would add in some chilli flakes for a bit of a kick next time.
- It is quick, fresh and balanced.
- It helps with gut health and to keep you regular.
- It can also help you feel more full and satisfied, meaning you are less likely to be raiding the snack drawer an hour later.
- This recipe with that minor tweak is hitting all the marks for me.
- It's a win!
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