High Protein Cucumber Salad

Name: High Protein Cucumber Salad
Yield: 1 servings
Ingredients: 1 medium cucumber; 0.5 small red onion; 1 clove garlic; 160 g Greek yogurt; 0.5 lemon; salt; pepper; 6 ml olive oil; 150 g chicken breast; 120 g butter beans

Serves 1

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High Protein Cucumber Salad

tiktok.com

Serves 1

Directions

1Add cucumber to a bowl.
2Add red onion to the bowl.
3Add garlic to the bowl.
4Add Greek yogurt to the bowl.
5Squeeze lemon juice into the bowl.
6Add salt and pepper to the bowl.
7Add olive oil to the bowl.
8Add chicken breast to the bowl.
9Add butter beans to the bowl.
10Cover the bowl with a lid.
11Shake the bowl vigorously to mix all ingredients.

Ingredients

1 medium cucumber
0.5 small red onion
1 clove garlic
160 g Greek yogurt
0.5 lemon
salt
pepper
6 ml olive oil
150 g chicken breast
120 g butter beans

Equipment

bowlgraterchopper

Tips

Add chilli flakes for a kick.
Fibre helps energy levels, gut health, and keeps you full.
Adding butter beans doesn't change the flavor but adds texture and fiber.
You can swap butter beans for chickpeas or cannellini beans.
Shake the container to mix the ingredients to avoid washing a spoon.
Aim for above 8 grams of fiber in meals if not more.
This recipe is great for lunch, especially when the weather is warm.
This recipe has a great source of protein, carbohydrates, fiber, and healthy fats.
It is a 9 out of 10 for me and I would try it again.
A point is missing because I would add in some chilli flakes for a bit of a kick next time.
It is quick, fresh and balanced.
It helps with gut health and to keep you regular.
It can also help you feel more full and satisfied, meaning you are less likely to be raiding the snack drawer an hour later.
This recipe with that minor tweak is hitting all the marks for me.
It's a win!

High Protein Cucumber Salad

Serves 1

tiktok.com

High Protein Cucumber Salad

tiktok.com

Serves 1

Directions

1Add cucumber to a bowl.
2Add red onion to the bowl.
3Add garlic to the bowl.
4Add Greek yogurt to the bowl.
5Squeeze lemon juice into the bowl.
6Add salt and pepper to the bowl.
7Add olive oil to the bowl.
8Add chicken breast to the bowl.
9Add butter beans to the bowl.
10Cover the bowl with a lid.
11Shake the bowl vigorously to mix all ingredients.

Ingredients

1 medium cucumber
0.5 small red onion
1 clove garlic
160 g Greek yogurt
0.5 lemon
salt
pepper
6 ml olive oil
150 g chicken breast
120 g butter beans

Equipment

bowlgraterchopper

Tips

Add chilli flakes for a kick.
Fibre helps energy levels, gut health, and keeps you full.
Adding butter beans doesn't change the flavor but adds texture and fiber.
You can swap butter beans for chickpeas or cannellini beans.
Shake the container to mix the ingredients to avoid washing a spoon.
Aim for above 8 grams of fiber in meals if not more.
This recipe is great for lunch, especially when the weather is warm.
This recipe has a great source of protein, carbohydrates, fiber, and healthy fats.
It is a 9 out of 10 for me and I would try it again.
A point is missing because I would add in some chilli flakes for a bit of a kick next time.
It is quick, fresh and balanced.
It helps with gut health and to keep you regular.
It can also help you feel more full and satisfied, meaning you are less likely to be raiding the snack drawer an hour later.
This recipe with that minor tweak is hitting all the marks for me.
It's a win!