High Protein Cucumber Salad

Serves 1
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Directions

  1. 1Add cucumber to a bowl.
  2. 2Add cucumber to a bowl.
  3. 3Add cucumber to a bowl.
  4. 4Add red onion to the bowl.
  5. 5Add red onion to the bowl.
  6. 6Add red onion to the bowl.
  7. 7Add garlic to the bowl.
  8. 8Add garlic to the bowl.
  9. 9Add garlic to the bowl.
  10. 10Add Greek yogurt to the bowl.
  11. 11Add Greek yogurt to the bowl.
  12. 12Add Greek yogurt to the bowl.
  13. 13Squeeze lemon juice into the bowl.
  14. 14Squeeze lemon juice into the bowl.
  15. 15Squeeze lemon juice into the bowl.
  16. 16Add salt and pepper to the bowl.
  17. 17Add salt and pepper to the bowl.
  18. 18Add salt and pepper to the bowl.
  19. 19Add olive oil to the bowl.
  20. 20Add olive oil to the bowl.
  21. 21Add olive oil to the bowl.
  22. 22Add chicken breast to the bowl.
  23. 23Add chicken breast to the bowl.
  24. 24Add chicken breast to the bowl.
  25. 25Add butter beans to the bowl.
  26. 26Add butter beans to the bowl.
  27. 27Add butter beans to the bowl.
  28. 28Cover the bowl with a lid.
  29. 29Cover the bowl with a lid.
  30. 30Cover the bowl with a lid.
  31. 31Shake the bowl vigorously to mix all ingredients.
  32. 32Shake the bowl vigorously to mix all ingredients.
  33. 33Shake the bowl vigorously to mix all ingredients.

Ingredients

  • 1 medium cucumber
  • 1 medium cucumber
  • 1 medium cucumber
  • 0.5 small red onion
  • 0.5 small red onion
  • 0.5 small red onion
  • 1 clove garlic
  • 1 clove garlic
  • 1 clove garlic
  • 160 g Greek yogurt
  • 160 g Greek yogurt
  • 160 g Greek yogurt
  • 0.5 lemon
  • 0.5 lemon
  • 0.5 lemon
  • salt
  • salt
  • salt
  • pepper
  • pepper
  • pepper
  • 6 ml olive oil
  • 6 ml olive oil
  • 6 ml olive oil
  • 150 g chicken breast
  • 150 g chicken breast
  • 150 g chicken breast
  • 120 g butter beans
  • 120 g butter beans
  • 120 g butter beans

Equipment

bowlgraterchopper

Tips

  • Add chilli flakes for a kick.
  • Fibre helps energy levels, gut health, and keeps you full.
  • Adding butter beans doesn't change the flavor but adds texture and fiber.
  • You can swap butter beans for chickpeas or cannellini beans.
  • Shake the container to mix the ingredients to avoid washing a spoon.
  • Aim for above 8 grams of fiber in meals if not more.
  • This recipe is great for lunch, especially when the weather is warm.
  • This recipe has a great source of protein, carbohydrates, fiber, and healthy fats.
  • It is a 9 out of 10 for me and I would try it again.
  • A point is missing because I would add in some chilli flakes for a bit of a kick next time.
  • It is quick, fresh and balanced.
  • It helps with gut health and to keep you regular.
  • It can also help you feel more full and satisfied, meaning you are less likely to be raiding the snack drawer an hour later.
  • This recipe with that minor tweak is hitting all the marks for me.
  • It's a win!