Serves 1
Directions
- 1Cut the maple butter chicken into smaller pieces.
- 2Spread mayonnaise on one half of the bread.
- 3Place the cut maple butter chicken on the bread.
- 4Add lettuce and tomatoes on top of the chicken.
- 5Place the other half of the bread on top to complete the sandwich.
- 6In a pan, add butter, maple syrup, and black pepper. Mix well and reduce over medium-low heat until it thickens.
- 7Chop tomatoes and add them to a bowl with iceberg lettuce.
- 8In a container, add olive oil, red wine vinegar, onion powder, crushed red pepper, and chopped parsley to make the salad dressing. Close and shake vigorously until a vinaigrette consistency is achieved.
- 9Pour the dressing over the salad.
Ingredients
- thighs or breast Chicken
- Cornflakes
- 2 eggs
- 1 cup flour
- 1 cup Maple syrup
- 2 to 3 tbsp butter
- 1 tbsp crushed red pepper
- Olive oil
- Red wine vinegar
- Onion powder
- Chopped parsley
- iceberg lettuce
- tomato
- mayonnaise
Equipment
knifecutting boardbowlpanstoveforkmason jar
Tips
- For the maple butter, reduce until it thickens.
- Carbs are being lowered, so try to add other things to the menu besides bread and rice.
- To make the vinaigrette, close and shake vigorously until a vinaigrette consistency is made.
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