Spicy Protein Salad Bowl

Serves 1
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Directions

  1. 1Chop the lettuce.
  2. 2Chop the lettuce.
  3. 3Chop the lettuce.
  4. 4Take some soaked soya chunks and boiled chickpeas and grind them into a paste.
  5. 5Take some soaked soya chunks and boiled chickpeas and grind them into a paste.
  6. 6Take some soaked soya chunks and boiled chickpeas and grind them into a paste.
  7. 7Add ginger, garlic, all spices, rice flour and oats.
  8. 8Add ginger, garlic, all spices, rice flour and oats.
  9. 9Add ginger, garlic, all spices, rice flour and oats.
  10. 10Mix it together and make small patties out of it.
  11. 11Mix it together and make small patties out of it.
  12. 12Mix it together and make small patties out of it.
  13. 13You can cook these either on Tawa or Air Fryer or even Oven.
  14. 14You can cook these either on Tawa or Air Fryer or even Oven.
  15. 15You can cook these either on Tawa or Air Fryer or even Oven.
  16. 16Cook them well to make them crispy.
  17. 17Cook them well to make them crispy.
  18. 18Cook them well to make them crispy.
  19. 19Chop patties over lettuce
  20. 20Chop patties over lettuce
  21. 21Chop patties over lettuce
  22. 22Add sliced onions.
  23. 23Add sliced onions.
  24. 24Add sliced onions.
  25. 25Soak dried red whole chilli almonds and hot water, then strain them and add other ingredients and blend.
  26. 26Soak dried red whole chilli almonds and hot water, then strain them and add other ingredients and blend.
  27. 27Soak dried red whole chilli almonds and hot water, then strain them and add other ingredients and blend.
  28. 28Pour dressing over salad.
  29. 29Pour dressing over salad.
  30. 30Pour dressing over salad.

Ingredients

  • 2 cups lettuce
  • 2 cups lettuce
  • 2 cups lettuce
  • 1 onion
  • 1 onion
  • 1 onion
  • 0.5 cup soaked soya chunks
  • 0.5 cup soaked soya chunks
  • 0.5 cup soaked soya chunks
  • 1 cup boiled chickpeas
  • 1 cup boiled chickpeas
  • 1 cup boiled chickpeas
  • to taste salt
  • to taste salt
  • to taste salt
  • 0.5 tsp red chili powder
  • 0.5 tsp red chili powder
  • 0.5 tsp red chili powder
  • 0.5 tsp black pepper
  • 0.5 tsp black pepper
  • 0.5 tsp black pepper
  • 0.5 tsp coriander powder
  • 0.5 tsp coriander powder
  • 0.5 tsp coriander powder
  • 2 tbsp rice flour
  • 2 tbsp rice flour
  • 2 tbsp rice flour
  • 1 tbsp oats
  • 1 tbsp oats
  • 1 tbsp oats
  • 1 tbsp sooji
  • 1 tbsp sooji
  • 1 tbsp sooji
  • 2 dried red chillies
  • 2 dried red chillies
  • 2 dried red chillies
  • 8 almonds
  • 8 almonds
  • 8 almonds
  • 2 tbsp hung curd
  • 2 tbsp hung curd
  • 2 tbsp hung curd
  • 4 cloves garlic
  • 4 cloves garlic
  • 4 cloves garlic
  • to taste salt
  • to taste salt
  • to taste salt
  • 1 tsp mixed herbs
  • 1 tsp mixed herbs
  • 1 tsp mixed herbs
  • 1 tsp olive oil
  • 1 tsp olive oil
  • 1 tsp olive oil

Equipment

bowlknifechopping boardblenderfrying pan

Tips

  • You can cook these either on Tawa or Air Fryer or even Oven