Spicy Protein Salad Bowl
Serves 1
Directions
- 1Chop the lettuce.
- 2Take some soaked soya chunks and boiled chickpeas and grind them into a paste.
- 3Add ginger, garlic, all spices, rice flour and oats.
- 4Mix it together and make small patties out of it.
- 5You can cook these either on Tawa or Air Fryer or even Oven.
- 6Cook them well to make them crispy.
- 7Chop patties over lettuce
- 8Add sliced onions.
- 9Soak dried red whole chilli almonds and hot water, then strain them and add other ingredients and blend.
- 10Pour dressing over salad.
Ingredients
- 2 cups lettuce
- 1 onion
- 0.5 cup soaked soya chunks
- 1 cup boiled chickpeas
- to taste salt
- 0.5 tsp red chili powder
- 0.5 tsp black pepper
- 0.5 tsp coriander powder
- 2 tbsp rice flour
- 1 tbsp oats
- 1 tbsp sooji
- 2 dried red chillies
- 8 almonds
- 2 tbsp hung curd
- 4 cloves garlic
- to taste salt
- 1 tsp mixed herbs
- 1 tsp olive oil
Equipment
bowlknifechopping boardblenderfrying pan
Tips
- You can cook these either on Tawa or Air Fryer or even Oven
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