Spicy Protein Salad Bowl

Directions

  1. 1Chop the lettuce.
  2. 2Take some soaked soya chunks and boiled chickpeas and grind them into a paste.
  3. 3Add ginger, garlic, all spices, rice flour and oats.
  4. 4Mix it together and make small patties out of it.
  5. 5You can cook these either on Tawa or Air Fryer or even Oven.
  6. 6Cook them well to make them crispy.
  7. 7Chop patties over lettuce
  8. 8Add sliced onions.
  9. 9Soak dried red whole chilli almonds and hot water, then strain them and add other ingredients and blend.
  10. 10Pour dressing over salad.

Ingredients

  • 2 cups lettuce
  • 1 onion
  • 0.5 cup soaked soya chunks
  • 1 cup boiled chickpeas
  • to taste salt
  • 0.5 tsp red chili powder
  • 0.5 tsp black pepper
  • 0.5 tsp coriander powder
  • 2 tbsp rice flour
  • 1 tbsp oats
  • 1 tbsp sooji
  • 2 dried red chillies
  • 8 almonds
  • 2 tbsp hung curd
  • 4 cloves garlic
  • to taste salt
  • 1 tsp mixed herbs
  • 1 tsp olive oil

Equipment

bowlknifechopping boardblenderfrying pan

Tips

  • You can cook these either on Tawa or Air Fryer or even Oven