Serves 1
Directions
- 1Drain and rinse a can of chickpeas.
- 2Dice the cucumber, cutting it lengthwise.
- 3Dice half of a red onion.
- 4Add cherry tomatoes to the salad.
- 5Add black olives (optional).
- 6Add feta cheese.
- 7For the dressing, combine three tablespoons of extra virgin olive oil, two tablespoons of lemon juice (or juice of half a lemon), one tablespoon of red wine vinegar, half a teaspoon of Dijon mustard, and garlic.
- 8Add salt and pepper to taste to the dressing.
- 9Dump the dressing over the salad.
- 10Put the lid on and shake it up to combine.
Ingredients
- 1 can chickpeas, rinsed
- 1 cucumber, diced
- 1 cup cherry tomatoes, diced
- 0.5 red onion, diced
- black olives
- feta cheese
- 3 tbsp extra virgin olive oil
- 2 tbsp lemon juice
- 1 tbsp red wine vinegar
- 0.5 tsp Dijon mustard
- garlic
- salt
- pepper
Equipment
cutting boardlid
Tips
- You can add any other beans like edamame, white beans, cannellini beans, pinto beans, or black beans.
- Cut cucumber lengthwise instead of in circles.
- To make it a well-balanced meal, pair it with naan, hummus, and a protein source like ground beef or other options like tofu, seafood, or chicken.
- For babies, use baby-specific seasonings like Palates Garden and Herb or Italian seasoning, avoiding salt.
- You can cut naan into pita chips for dipping.
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