Chickpea Salad

Serves 1
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Directions

  1. 1Drain and rinse a can of chickpeas.
  2. 2Drain and rinse a can of chickpeas.
  3. 3Drain and rinse a can of chickpeas.
  4. 4Dice the cucumber, cutting it lengthwise.
  5. 5Dice the cucumber, cutting it lengthwise.
  6. 6Dice the cucumber, cutting it lengthwise.
  7. 7Dice half of a red onion.
  8. 8Dice half of a red onion.
  9. 9Dice half of a red onion.
  10. 10Add cherry tomatoes to the salad.
  11. 11Add cherry tomatoes to the salad.
  12. 12Add cherry tomatoes to the salad.
  13. 13Add black olives (optional).
  14. 14Add black olives (optional).
  15. 15Add black olives (optional).
  16. 16Add feta cheese.
  17. 17Add feta cheese.
  18. 18Add feta cheese.
  19. 19For the dressing, combine three tablespoons of extra virgin olive oil, two tablespoons of lemon juice (or juice of half a lemon), one tablespoon of red wine vinegar, half a teaspoon of Dijon mustard, and garlic.
  20. 20For the dressing, combine three tablespoons of extra virgin olive oil, two tablespoons of lemon juice (or juice of half a lemon), one tablespoon of red wine vinegar, half a teaspoon of Dijon mustard, and garlic.
  21. 21For the dressing, combine three tablespoons of extra virgin olive oil, two tablespoons of lemon juice (or juice of half a lemon), one tablespoon of red wine vinegar, half a teaspoon of Dijon mustard, and garlic.
  22. 22Add salt and pepper to taste to the dressing.
  23. 23Add salt and pepper to taste to the dressing.
  24. 24Add salt and pepper to taste to the dressing.
  25. 25Dump the dressing over the salad.
  26. 26Dump the dressing over the salad.
  27. 27Dump the dressing over the salad.
  28. 28Put the lid on and shake it up to combine.
  29. 29Put the lid on and shake it up to combine.
  30. 30Put the lid on and shake it up to combine.

Ingredients

  • 1 can chickpeas, rinsed
  • 1 can chickpeas, rinsed
  • 1 can chickpeas, rinsed
  • 1 cucumber, diced
  • 1 cucumber, diced
  • 1 cucumber, diced
  • 1 cup cherry tomatoes, diced
  • 1 cup cherry tomatoes, diced
  • 1 cup cherry tomatoes, diced
  • 0.5 red onion, diced
  • 0.5 red onion, diced
  • 0.5 red onion, diced
  • black olives
  • black olives
  • black olives
  • feta cheese
  • feta cheese
  • feta cheese
  • 3 tbsp extra virgin olive oil
  • 3 tbsp extra virgin olive oil
  • 3 tbsp extra virgin olive oil
  • 2 tbsp lemon juice
  • 2 tbsp lemon juice
  • 2 tbsp lemon juice
  • 1 tbsp red wine vinegar
  • 1 tbsp red wine vinegar
  • 1 tbsp red wine vinegar
  • 0.5 tsp Dijon mustard
  • 0.5 tsp Dijon mustard
  • 0.5 tsp Dijon mustard
  • garlic
  • garlic
  • garlic
  • salt
  • salt
  • salt
  • pepper
  • pepper
  • pepper

Equipment

cutting boardlid

Tips

  • You can add any other beans like edamame, white beans, cannellini beans, pinto beans, or black beans.
  • Cut cucumber lengthwise instead of in circles.
  • To make it a well-balanced meal, pair it with naan, hummus, and a protein source like ground beef or other options like tofu, seafood, or chicken.
  • For babies, use baby-specific seasonings like Palates Garden and Herb or Italian seasoning, avoiding salt.
  • You can cut naan into pita chips for dipping.