High Protein Butter Chicken Burrito Meal Prep

45 mins
Serves 4
tiktok.com

Directions

  1. 1Grab your diced chicken breast and add the seasonings (smoked paprika, garam masala, turmeric, salt & pepper).
  2. 2Grab your diced chicken breast and add the seasonings (smoked paprika, garam masala, turmeric, salt & pepper).
  3. 3Grab your diced chicken breast and add the seasonings (smoked paprika, garam masala, turmeric, salt & pepper).
  4. 4Add some garlic, ginger, and low fat Greek yoghurt and mix it all together.
  5. 5Add some garlic, ginger, and low fat Greek yoghurt and mix it all together.
  6. 6Add some garlic, ginger, and low fat Greek yoghurt and mix it all together.
  7. 7To a pan on high heat, add light butter, sliced onions, cashew nut butter (or regular cashew nuts), and a can of diced tomatoes.
  8. 8To a pan on high heat, add light butter, sliced onions, cashew nut butter (or regular cashew nuts), and a can of diced tomatoes.
  9. 9To a pan on high heat, add light butter, sliced onions, cashew nut butter (or regular cashew nuts), and a can of diced tomatoes.
  10. 10Add the same seasonings as before, add a little bit more yoghurt, mix it all together, and then transfer it to a blender cup and blend until nice and smooth.
  11. 11Add the same seasonings as before, add a little bit more yoghurt, mix it all together, and then transfer it to a blender cup and blend until nice and smooth.
  12. 12Add the same seasonings as before, add a little bit more yoghurt, mix it all together, and then transfer it to a blender cup and blend until nice and smooth.
  13. 13Cook the chicken on high heat and once it's cooked add the sauce, mix and simmer on low heat for 3-4 minutes.
  14. 14Cook the chicken on high heat and once it's cooked add the sauce, mix and simmer on low heat for 3-4 minutes.
  15. 15Cook the chicken on high heat and once it's cooked add the sauce, mix and simmer on low heat for 3-4 minutes.
  16. 16Grab four low calorie tortillas, add cooked rice and evenly distribute the butter chicken across them with some coriander on top.
  17. 17Grab four low calorie tortillas, add cooked rice and evenly distribute the butter chicken across them with some coriander on top.
  18. 18Grab four low calorie tortillas, add cooked rice and evenly distribute the butter chicken across them with some coriander on top.
  19. 19Roll them, toast them, wrap them up, add them to the fridge or freezer and reheat when they're ready to eat.
  20. 20Roll them, toast them, wrap them up, add them to the fridge or freezer and reheat when they're ready to eat.
  21. 21Roll them, toast them, wrap them up, add them to the fridge or freezer and reheat when they're ready to eat.

Ingredients

  • 550 g diced chicken breast
  • 550 g diced chicken breast
  • 550 g diced chicken breast
  • 1 tsp smoked paprika
  • 1 tsp smoked paprika
  • 1 tsp smoked paprika
  • 1 tsp garam masala
  • 1 tsp garam masala
  • 1 tsp garam masala
  • 1 tsp turmeric
  • 1 tsp turmeric
  • 1 tsp turmeric
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp pepper
  • 1 tsp pepper
  • 1 tsp pepper
  • 3 garlic cloves
  • 3 garlic cloves
  • 3 garlic cloves
  • 15 g ginger
  • 15 g ginger
  • 15 g ginger
  • 100 g low fat greek yoghurt
  • 100 g low fat greek yoghurt
  • 100 g low fat greek yoghurt
  • 20 g light butter
  • 20 g light butter
  • 20 g light butter
  • 0.5 sliced onion
  • 0.5 sliced onion
  • 0.5 sliced onion
  • 15 g cashew nut butter
  • 15 g cashew nut butter
  • 15 g cashew nut butter
  • 400 g diced tomatoes
  • 400 g diced tomatoes
  • 400 g diced tomatoes
  • 40 g low fat greek yoghurt
  • 40 g low fat greek yoghurt
  • 40 g low fat greek yoghurt
  • 4 low calorie tortillas
  • 4 low calorie tortillas
  • 4 low calorie tortillas
  • 70 g cooked white rice
  • 70 g cooked white rice
  • 70 g cooked white rice
  • 1 handful coriander
  • 1 handful coriander
  • 1 handful coriander

Equipment

panblenderspoon