Chicken Parmesan

30m
Serves 1
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Directions

  1. 1Preheat oven to 425F convection (or 450F regular bake). Line a baking sheet with a wire rack and spray with oil.
  2. 2Pound chicken breasts to 1/4-inch thickness. Season with salt and pepper.
  3. 3Dredge chicken in flour, then egg, then breadcrumb mixture.
  4. 4Place chicken on the prepared wire rack.
  5. 5Spray chicken with oil and bake for 12-15 mins until internal temp reaches 165F. Option to broil at the end for 1-2 mins.
  6. 6Spray a separate baking sheet with oil. Spread marinara and add mozzarella piles.
  7. 7Bake the sauce and cheese in the oven below the chicken for 7-10 mins.
  8. 8Transfer the cutlets to plates and top with the melted cheese and sauce.
  9. 9Serve with freshly grated parmesan.

Ingredients

  • 2 Large Chicken Breasts
  • 0 Kosher Salt
  • 0 Pepper
  • 0.25 cup Flour
  • 1 Large Egg
  • 0.25 cup Panko Breadcrumbs
  • 0.25 cup Italian Breadcrumbs
  • 0.25 cup Grated Parmesan
  • 0 Avocado Oil Spray or Olive Oil Spray
  • 24 oz Marinara Sauce
  • 2 cups Shredded Mozzarella
  • 0 Freshly Grated Parmesan

Equipment

Meat malletbaking sheetwire rackshallow bowlsspatula