Directions
- 1Wash and dry five chicken thighs, cube them up, and add them to a bowl.
- 2Add avocado oil, smoked paprika, rosemary, cajun seasoning, garlic powder, onion powder, and salt to the chicken and mix well.
- 3Add the chicken to a hot pan and cook for 15 minutes until the internal temperature reaches 165°F.
- 4In the same pan, add 2 cups of chopped peppers and onions and 1 Tbsp of tomato paste; mix well.
- 5Add 1.5 cups of half & half, 1 Tbsp each of Cajun seasoning, onion powder, garlic powder, smoked paprika, and salt. Mix well.
- 6Once the sauce thickens, stir in ½ cup of parmesan cheese.
- 7Add the cooked chicken to the sauce.
- 8Add 3 cups of baby spinach and let it cook down.
- 9Boil water and cook 1 lb of Mafaldine pasta.
- 10Add the cooked pasta to the sauce and mix well.
- 11Garnish with parsley.
Ingredients
- 5 chicken thighs
- 2 Tbsp avocado oil
- 1 Tbsp smoked paprika
- 1 Tbsp rosemary
- 1 Tbsp cajun seasoning
- 1 Tbsp garlic powder
- 1 Tbsp onion powder
- 1 Tbsp salt
- 2 cups peppers and onions
- 1 Tbsp tomato paste
- 1.5 cups half & half
- 1 Tbsp cajun seasoning
- 1 Tbsp onion powder
- 1 Tbsp garlic powder
- 1 Tbsp smoked paprika
- 1 Tbsp salt
- 0.5 cup parmesan cheese
- 3 cups baby spinach
- 1 lb Mafaldine pasta
- 1 handful parsley
Equipment
bowlpanforktongsspatula
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