What I Eat in a Day to Keep a Flat Tummy Pt 30

25 mins
Serves 1
instagram.com

Directions

  1. 1Prepare the banana bread breakfast pizza by mixing instant oats, mashed banana, egg, and almond milk.
  2. 2Prepare the banana bread breakfast pizza by mixing instant oats, mashed banana, egg, and almond milk.
  3. 3Prepare the banana bread breakfast pizza by mixing instant oats, mashed banana, egg, and almond milk.
  4. 4Cook the mixture in a pan until it forms a pancake-like base.
  5. 5Cook the mixture in a pan until it forms a pancake-like base.
  6. 6Cook the mixture in a pan until it forms a pancake-like base.
  7. 7Spread a scoop of vanilla protein powder mixed with water on top of the cooked pancake base.
  8. 8Spread a scoop of vanilla protein powder mixed with water on top of the cooked pancake base.
  9. 9Spread a scoop of vanilla protein powder mixed with water on top of the cooked pancake base.
  10. 10Arrange banana slices and blueberries over the protein layer.
  11. 11Arrange banana slices and blueberries over the protein layer.
  12. 12Arrange banana slices and blueberries over the protein layer.
  13. 13For lunch, prepare a rice paper sushi burrito by layering romaine lettuce, cucumber, purple cabbage, carrot shreds, tofu sticks, and pickled baby corn inside a rice paper wrapper.
  14. 14For lunch, prepare a rice paper sushi burrito by layering romaine lettuce, cucumber, purple cabbage, carrot shreds, tofu sticks, and pickled baby corn inside a rice paper wrapper.
  15. 15For lunch, prepare a rice paper sushi burrito by layering romaine lettuce, cucumber, purple cabbage, carrot shreds, tofu sticks, and pickled baby corn inside a rice paper wrapper.
  16. 16Roll the rice paper and cut it in half.
  17. 17Roll the rice paper and cut it in half.
  18. 18Roll the rice paper and cut it in half.
  19. 19Add sweet chili sauce on top.
  20. 20Add sweet chili sauce on top.
  21. 21Add sweet chili sauce on top.
  22. 22For dinner, prepare jammy chili crisp eggs by gently frying soft boiled eggs in chili crisp oil.
  23. 23For dinner, prepare jammy chili crisp eggs by gently frying soft boiled eggs in chili crisp oil.
  24. 24For dinner, prepare jammy chili crisp eggs by gently frying soft boiled eggs in chili crisp oil.
  25. 25Serve the eggs over a bed of cooked rice, and sprinkle with nori and basil.
  26. 26Serve the eggs over a bed of cooked rice, and sprinkle with nori and basil.
  27. 27Serve the eggs over a bed of cooked rice, and sprinkle with nori and basil.

Ingredients

  • 0.75 cup instant oats
  • 0.75 cup instant oats
  • 0.75 cup instant oats
  • 1 mashed banana
  • 1 mashed banana
  • 1 mashed banana
  • 1 egg
  • 1 egg
  • 1 egg
  • 0.33 cup almond milk
  • 0.33 cup almond milk
  • 0.33 cup almond milk
  • 1 scoop vanilla protein powder
  • 1 scoop vanilla protein powder
  • 1 scoop vanilla protein powder
  • 0.33 cup water
  • 0.33 cup water
  • 0.33 cup water
  • 1 banana
  • 1 banana
  • 1 banana
  • 0.25 cup thawed blueberries
  • 0.25 cup thawed blueberries
  • 0.25 cup thawed blueberries
  • 3 rice papers
  • 3 rice papers
  • 3 rice papers
  • 2 romaine lettuce leaves
  • 2 romaine lettuce leaves
  • 2 romaine lettuce leaves
  • 4 cucumber sticks
  • 4 cucumber sticks
  • 4 cucumber sticks
  • 0.25 cup shaved purple cabbage
  • 0.25 cup shaved purple cabbage
  • 0.25 cup shaved purple cabbage
  • 0.25 cup carrot shred
  • 0.25 cup carrot shred
  • 0.25 cup carrot shred
  • 3 oz extra firm tofu sticks
  • 3 oz extra firm tofu sticks
  • 3 oz extra firm tofu sticks
  • 2 pickled baby corn
  • 2 pickled baby corn
  • 2 pickled baby corn
  • 2 TBS sweet chili sauce
  • 2 TBS sweet chili sauce
  • 2 TBS sweet chili sauce
  • 3 soft boiled eggs
  • 3 soft boiled eggs
  • 3 soft boiled eggs
  • 2 TBS chili crisp oil
  • 2 TBS chili crisp oil
  • 2 TBS chili crisp oil
  • 0.25 cup nori sprinkles
  • 0.25 cup nori sprinkles
  • 0.25 cup nori sprinkles
  • 1 cup cooked rice
  • 1 cup cooked rice
  • 1 cup cooked rice

Equipment

frying panforkspoonplateknife
What I Eat in a Day to Keep a Flat Tummy Pt 30 | Clip Recipe