What I Eat in a Day to Keep a Flat Tummy Pt 30
Directions
- 1Prepare the banana bread breakfast pizza by mixing instant oats, mashed banana, egg, and almond milk.
- 2Cook the mixture in a pan until it forms a pancake-like base.
- 3Spread a scoop of vanilla protein powder mixed with water on top of the cooked pancake base.
- 4Arrange banana slices and blueberries over the protein layer.
- 5For lunch, prepare a rice paper sushi burrito by layering romaine lettuce, cucumber, purple cabbage, carrot shreds, tofu sticks, and pickled baby corn inside a rice paper wrapper.
- 6Roll the rice paper and cut it in half.
- 7Add sweet chili sauce on top.
- 8For dinner, prepare jammy chili crisp eggs by gently frying soft boiled eggs in chili crisp oil.
- 9Serve the eggs over a bed of cooked rice, and sprinkle with nori and basil.
Ingredients
- 0.75 cup instant oats
- 1 mashed banana
- 1 egg
- 0.33 cup almond milk
- 1 scoop vanilla protein powder
- 0.33 cup water
- 1 banana
- 0.25 cup thawed blueberries
- 3 rice papers
- 2 romaine lettuce leaves
- 4 cucumber sticks
- 0.25 cup shaved purple cabbage
- 0.25 cup carrot shred
- 3 oz extra firm tofu sticks
- 2 pickled baby corn
- 2 TBS sweet chili sauce
- 3 soft boiled eggs
- 2 TBS chili crisp oil
- 0.25 cup nori sprinkles
- 1 cup cooked rice
Equipment
frying panforkspoonplateknife
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