What I Eat in a Day to Keep a Flat Tummy Pt 30

25m
Serves 1
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Directions

  1. 1Prepare the banana bread breakfast pizza by mixing instant oats, mashed banana, egg, and almond milk.
  2. 2Cook the mixture in a pan until it forms a pancake-like base.
  3. 3Spread a scoop of vanilla protein powder mixed with water on top of the cooked pancake base.
  4. 4Arrange banana slices and blueberries over the protein layer.
  5. 5For lunch, prepare a rice paper sushi burrito by layering romaine lettuce, cucumber, purple cabbage, carrot shreds, tofu sticks, and pickled baby corn inside a rice paper wrapper.
  6. 6Roll the rice paper and cut it in half.
  7. 7Add sweet chili sauce on top.
  8. 8For dinner, prepare jammy chili crisp eggs by gently frying soft boiled eggs in chili crisp oil.
  9. 9Serve the eggs over a bed of cooked rice, and sprinkle with nori and basil.

Ingredients

  • 0.75 cup instant oats
  • 1 mashed banana
  • 1 egg
  • 0.33 cup almond milk
  • 1 scoop vanilla protein powder
  • 0.33 cup water
  • 1 banana
  • 0.25 cup thawed blueberries
  • 3 rice papers
  • 2 romaine lettuce leaves
  • 4 cucumber sticks
  • 0.25 cup shaved purple cabbage
  • 0.25 cup carrot shred
  • 3 oz extra firm tofu sticks
  • 2 pickled baby corn
  • 2 TBS sweet chili sauce
  • 3 soft boiled eggs
  • 2 TBS chili crisp oil
  • 0.25 cup nori sprinkles
  • 1 cup cooked rice

Equipment

frying panforkspoonplateknife