High Protein Street Corn Chicken Bowls

Serves 5
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Directions

  1. 1Slice your chicken into cubes.
  2. 2Season the chicken with salt, parsley, garlic and onion powder, smoked paprika, cumin, olive oil, and a squeeze of lime juice.
  3. 3Mix the chicken until fully coated with the seasonings.
  4. 4Cook the chicken in light butter for 6-8 minutes on medium-high heat until golden and sizzling.
  5. 5Lower the heat and add more butter, minced garlic, and fresh parsley to the chicken.
  6. 6Mix until fully coated.
  7. 7For the corn salsa, add sweetcorn, light mayo, low fat yogurt, Cholula hot sauce, finely chopped jalapeños and coriander, Tajin seasoning, a squeeze of lime juice, and crumbled feta to a bowl.
  8. 8Mix well until creamy and delicious.
  9. 9Serve with coriander lime rice and your high protein meals are ready to serve and enjoy.

Ingredients

  • 1000 g Raw Chicken Breast, cut into cubes
  • 1.5 Tsp Salt
  • 2 Tsp Parsley
  • 2 Tsp Garlic Powder
  • 2 Tsp Onion Powder
  • 2 Tsp Smoked Paprika
  • 1.5 Tsp Cumin
  • 3 Tsp Olive Oil
  • 0.5 Lime Lime Juice
  • 25 g Light Butter
  • 2 Tsp Minced Garlic
  • 2 Tbsp Fresh Parsley, finely chopped
  • 400 g Canned Sweetcorn, drained
  • 60 g Light Mayo
  • 100 g Fat Free Greek Yogurt
  • 50 g Cholula Hot Sauce, or hot sauce of choice
  • 50 g Jalapeños, de seeded and finely chopped
  • 2 Tbsp Fresh Coriander, finely chopped
  • 2 Tsp Tajin Seasoning
  • 0.5 Lime Lime Juice
  • 100 g Crumbled Feta Cheese
  • 190 g Uncooked Basmati Rice

Equipment

Square glass dishFrying panMixing bowlSpoon

Tips

  • Let the chicken marinate for at least 20 mins for better flavor.
  • Cook chicken on medium heat for 6-8 mins till golden. Lower the heat when adding minced garlic and parsley.
  • Store the corn salsa in a separate container to make reheating easier.
  • Optional Squeeze of Lime in the rice, but it's not added as the other components already have lime juice.

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