High Protein Street Corn Chicken Bowls
Serves 5
Directions
- 1Slice your chicken into cubes.
- 2Season the chicken with salt, parsley, garlic and onion powder, smoked paprika, cumin, olive oil, and a squeeze of lime juice.
- 3Mix the chicken until fully coated with the seasonings.
- 4Cook the chicken in light butter for 6-8 minutes on medium-high heat until golden and sizzling.
- 5Lower the heat and add more butter, minced garlic, and fresh parsley to the chicken.
- 6Mix until fully coated.
- 7For the corn salsa, add sweetcorn, light mayo, low fat yogurt, Cholula hot sauce, finely chopped jalapeños and coriander, Tajin seasoning, a squeeze of lime juice, and crumbled feta to a bowl.
- 8Mix well until creamy and delicious.
- 9Serve with coriander lime rice and your high protein meals are ready to serve and enjoy.
Ingredients
- 1000 g Raw Chicken Breast, cut into cubes
- 1.5 Tsp Salt
- 2 Tsp Parsley
- 2 Tsp Garlic Powder
- 2 Tsp Onion Powder
- 2 Tsp Smoked Paprika
- 1.5 Tsp Cumin
- 3 Tsp Olive Oil
- 0.5 Lime Lime Juice
- 25 g Light Butter
- 2 Tsp Minced Garlic
- 2 Tbsp Fresh Parsley, finely chopped
- 400 g Canned Sweetcorn, drained
- 60 g Light Mayo
- 100 g Fat Free Greek Yogurt
- 50 g Cholula Hot Sauce, or hot sauce of choice
- 50 g Jalapeños, de seeded and finely chopped
- 2 Tbsp Fresh Coriander, finely chopped
- 2 Tsp Tajin Seasoning
- 0.5 Lime Lime Juice
- 100 g Crumbled Feta Cheese
- 190 g Uncooked Basmati Rice
Equipment
Square glass dishFrying panMixing bowlSpoon
Tips
- Let the chicken marinate for at least 20 mins for better flavor.
- Cook chicken on medium heat for 6-8 mins till golden. Lower the heat when adding minced garlic and parsley.
- Store the corn salsa in a separate container to make reheating easier.
- Optional Squeeze of Lime in the rice, but it's not added as the other components already have lime juice.
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