A NUTRITIONISTS GLOW TOAST My beetroot ‘glow’ dip

Serves 6
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Directions

  1. 1Add the beetroot, white beans or chickpeas, cottage cheese, feta, garlic, spring onion and mint to a high power blender.
  2. 2Add the beetroot, white beans or chickpeas, cottage cheese, feta, garlic, spring onion and mint to a high power blender.
  3. 3Add the beetroot, white beans or chickpeas, cottage cheese, feta, garlic, spring onion and mint to a high power blender.
  4. 4Blitz until smooth and creamy.
  5. 5Blitz until smooth and creamy.
  6. 6Blitz until smooth and creamy.
  7. 7Season to taste and adjust to suit you, adding more feta, mint etc.
  8. 8Season to taste and adjust to suit you, adding more feta, mint etc.
  9. 9Season to taste and adjust to suit you, adding more feta, mint etc.
  10. 10Spread generously over toast, top with soft-boiled eggs.
  11. 11Spread generously over toast, top with soft-boiled eggs.
  12. 12Spread generously over toast, top with soft-boiled eggs.
  13. 13Keep any leftover beetroot glow dip in the fridge for easy toast, bowls or snacks throughout the week.
  14. 14Keep any leftover beetroot glow dip in the fridge for easy toast, bowls or snacks throughout the week.
  15. 15Keep any leftover beetroot glow dip in the fridge for easy toast, bowls or snacks throughout the week.

Ingredients

  • 250 g cooked baby beetroot, the kind marinated in vinegar (but not pickled)
  • 250 g cooked baby beetroot, the kind marinated in vinegar (but not pickled)
  • 250 g cooked baby beetroot, the kind marinated in vinegar (but not pickled)
  • 2 tbsp heaped chickpeas or any beans
  • 2 tbsp heaped chickpeas or any beans
  • 2 tbsp heaped chickpeas or any beans
  • 2 tbsp cottage cheese
  • 2 tbsp cottage cheese
  • 2 tbsp cottage cheese
  • 50 g feta cheese
  • 50 g feta cheese
  • 50 g feta cheese
  • 0.5 small garlic clove
  • 0.5 small garlic clove
  • 0.5 small garlic clove
  • 0.5 tsp garlic granules
  • 0.5 tsp garlic granules
  • 0.5 tsp garlic granules
  • 1 spring onion
  • 1 spring onion
  • 1 spring onion
  • 0.5 tsp onion granules
  • 0.5 tsp onion granules
  • 0.5 tsp onion granules
  • 1 small handful fresh mint leaves
  • 1 small handful fresh mint leaves
  • 1 small handful fresh mint leaves
  • Salt
  • Salt
  • Salt
  • pepper
  • pepper
  • pepper
  • chilli flakes
  • chilli flakes
  • chilli flakes

Equipment

high power blender

Tips

  • If you want the dip thicker, add more beans.
  • The dip will firm up in the fridge.
  • For a skin boost, add some extra virgin olive oil or sprinkle over an omega 3 seed mix.