Easy high-protein chicken & sweet potato meal prep!
Directions
- 1Add the sweet potatoes to a baking tray.
- 2Add a tin of chickpeas to the sweet potatoes.
- 3Add the broccoli to the mixture.
- 4Add the red onions to the mixture.
- 5Top off with some mixed herbs.
- 6Add garlic granules.
- 7Season with salt.
- 8Season with pepper.
- 9Add some olive oil to the mixture.
- 10Mix everything together.
- 11Crumble a block of feta over the mixture.
- 12Pop the baking tray straight into the oven, preheated to 200°C, and roast for 30 minutes.
- 13While the vegetables are cooking, take your chicken breast and place it in a bowl.
- 14Season the chicken with your favorite chicken seasoning.
- 15Place the seasoned chicken onto a baking dish.
- 16Add the chicken to the oven and cook for 20-25 minutes.
- 17Prepare the dressing by adding Greek yogurt to a bowl.
- 18Add tahini to the yogurt.
- 19Add cumin to the dressing ingredients.
- 20Add a pinch of salt.
- 21Squeeze lemon juice into the bowl.
- 22Add a splash of water to thin out the dressing.
- 23Mix the dressing until smooth.
- 24Divide the baked vegetables and feta into four meal prep bowls.
- 25Add the cooked protein to each meal prep bowl.
- 26Drizzle the low-calorie high-protein dressing over the portions.
Ingredients
- 500 g Sweet potato
- Tin of chickpeas
- 200 g Broccoli
- 200 g Red onions
- Mixed herbs
- Garlic granules
- Salt
- Pepper
- 4 ml Olive oil
- 150 g Feta
- 500 g Chicken breast
- Chicken seasoning
- 100 g Low-fat Greek yogurt
- 10 g Tahini
- 1 Tbsp Cumin
- 1 juice Lemon
- 50 ml Water
Equipment
Baking trayOvenBowlSpatulaMeal prep bowls
Related recipes
Tzatziki sauce
Greek · Sauce & Condiment
Pastéis de queijo feta
Greek · Sauce & Condiment
Tzatziki my way
Greek · Sauce & Condiment10m
Sheet Pan Chicken Gyros
Greek · Sauce & Condiment
Whipped Feta & Pistachio Dip
Greek · Sauce & Condiment
Linsenbratlinge mit noch mehr Protein
Greek · Sauce & Condiment
Salade Fraises et Concombre
Greek · Sauce & Condiment
A NUTRITIONISTS GLOW TOAST My beetroot ‘glow’ dip
Greek · Sauce & Condiment
Ground Chicken Greek Bowl
Greek · Sauce & Condiment
Keto Avocado & Feta Stuffed Sweet Potato Boats
Greek · Sauce & Condiment35m
Hot Honey Chicken & Halloumi Ranch Burger
Greek · Sauce & Condiment
Feta Sheet Pan Pasta Sauce
Greek · Sauce & Condiment45m