Easy high-protein chicken & sweet potato meal prep!

55 mins
Serves 4
tiktok.com

Directions

  1. 1Add the sweet potatoes to a baking tray.
  2. 2Add the sweet potatoes to a baking tray.
  3. 3Add the sweet potatoes to a baking tray.
  4. 4Add a tin of chickpeas to the sweet potatoes.
  5. 5Add a tin of chickpeas to the sweet potatoes.
  6. 6Add a tin of chickpeas to the sweet potatoes.
  7. 7Add the broccoli to the mixture.
  8. 8Add the broccoli to the mixture.
  9. 9Add the broccoli to the mixture.
  10. 10Add the red onions to the mixture.
  11. 11Add the red onions to the mixture.
  12. 12Add the red onions to the mixture.
  13. 13Top off with some mixed herbs.
  14. 14Top off with some mixed herbs.
  15. 15Top off with some mixed herbs.
  16. 16Add garlic granules.
  17. 17Add garlic granules.
  18. 18Add garlic granules.
  19. 19Season with salt.
  20. 20Season with salt.
  21. 21Season with salt.
  22. 22Season with pepper.
  23. 23Season with pepper.
  24. 24Season with pepper.
  25. 25Add some olive oil to the mixture.
  26. 26Add some olive oil to the mixture.
  27. 27Add some olive oil to the mixture.
  28. 28Mix everything together.
  29. 29Mix everything together.
  30. 30Mix everything together.
  31. 31Crumble a block of feta over the mixture.
  32. 32Crumble a block of feta over the mixture.
  33. 33Crumble a block of feta over the mixture.
  34. 34Pop the baking tray straight into the oven, preheated to 200°C, and roast for 30 minutes.
  35. 35Pop the baking tray straight into the oven, preheated to 200°C, and roast for 30 minutes.
  36. 36Pop the baking tray straight into the oven, preheated to 200°C, and roast for 30 minutes.
  37. 37While the vegetables are cooking, take your chicken breast and place it in a bowl.
  38. 38While the vegetables are cooking, take your chicken breast and place it in a bowl.
  39. 39While the vegetables are cooking, take your chicken breast and place it in a bowl.
  40. 40Season the chicken with your favorite chicken seasoning.
  41. 41Season the chicken with your favorite chicken seasoning.
  42. 42Season the chicken with your favorite chicken seasoning.
  43. 43Place the seasoned chicken onto a baking dish.
  44. 44Place the seasoned chicken onto a baking dish.
  45. 45Place the seasoned chicken onto a baking dish.
  46. 46Add the chicken to the oven and cook for 20-25 minutes.
  47. 47Add the chicken to the oven and cook for 20-25 minutes.
  48. 48Add the chicken to the oven and cook for 20-25 minutes.
  49. 49Prepare the dressing by adding Greek yogurt to a bowl.
  50. 50Prepare the dressing by adding Greek yogurt to a bowl.
  51. 51Prepare the dressing by adding Greek yogurt to a bowl.
  52. 52Add tahini to the yogurt.
  53. 53Add tahini to the yogurt.
  54. 54Add tahini to the yogurt.
  55. 55Add cumin to the dressing ingredients.
  56. 56Add cumin to the dressing ingredients.
  57. 57Add cumin to the dressing ingredients.
  58. 58Add a pinch of salt.
  59. 59Add a pinch of salt.
  60. 60Add a pinch of salt.
  61. 61Squeeze lemon juice into the bowl.
  62. 62Squeeze lemon juice into the bowl.
  63. 63Squeeze lemon juice into the bowl.
  64. 64Add a splash of water to thin out the dressing.
  65. 65Add a splash of water to thin out the dressing.
  66. 66Add a splash of water to thin out the dressing.
  67. 67Mix the dressing until smooth.
  68. 68Mix the dressing until smooth.
  69. 69Mix the dressing until smooth.
  70. 70Divide the baked vegetables and feta into four meal prep bowls.
  71. 71Divide the baked vegetables and feta into four meal prep bowls.
  72. 72Divide the baked vegetables and feta into four meal prep bowls.
  73. 73Add the cooked protein to each meal prep bowl.
  74. 74Add the cooked protein to each meal prep bowl.
  75. 75Add the cooked protein to each meal prep bowl.
  76. 76Drizzle the low-calorie high-protein dressing over the portions.
  77. 77Drizzle the low-calorie high-protein dressing over the portions.
  78. 78Drizzle the low-calorie high-protein dressing over the portions.

Ingredients

  • 500 g Sweet potato
  • 500 g Sweet potato
  • 500 g Sweet potato
  • Tin of chickpeas
  • Tin of chickpeas
  • Tin of chickpeas
  • 200 g Broccoli
  • 200 g Broccoli
  • 200 g Broccoli
  • 200 g Red onions
  • 200 g Red onions
  • 200 g Red onions
  • Mixed herbs
  • Mixed herbs
  • Mixed herbs
  • Garlic granules
  • Garlic granules
  • Garlic granules
  • Salt
  • Salt
  • Salt
  • Pepper
  • Pepper
  • Pepper
  • 4 ml Olive oil
  • 4 ml Olive oil
  • 4 ml Olive oil
  • 150 g Feta
  • 150 g Feta
  • 150 g Feta
  • 500 g Chicken breast
  • 500 g Chicken breast
  • 500 g Chicken breast
  • Chicken seasoning
  • Chicken seasoning
  • Chicken seasoning
  • 100 g Low-fat Greek yogurt
  • 100 g Low-fat Greek yogurt
  • 100 g Low-fat Greek yogurt
  • 10 g Tahini
  • 10 g Tahini
  • 10 g Tahini
  • 1 Tbsp Cumin
  • 1 Tbsp Cumin
  • 1 Tbsp Cumin
  • 1 juice Lemon
  • 1 juice Lemon
  • 1 juice Lemon
  • 50 ml Water
  • 50 ml Water
  • 50 ml Water

Equipment

Baking trayOvenBowlSpatulaMeal prep bowls