High Protein Street Corn Chicken Bowls

Serves 5
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Directions

  1. 1Slice the chicken into cubes.
  2. 2Season the chicken with salt, parsley, garlic and onion powder, smoked paprika, cumin, olive oil, and a squeeze of lime juice.
  3. 3Mix the chicken until fully coated.
  4. 4Cook the chicken in light butter for 6-8 minutes on medium-high heat until golden and sizzling.
  5. 5Lower the heat, then add more butter, minced garlic, and fresh parsley to the chicken.
  6. 6Mix until fully coated.
  7. 7For the corn salsa, add sweetcorn to a bowl.
  8. 8Add light mayo, low-fat yogurt, Cholula hot sauce, finely chopped jalapeños, and coriander to the sweetcorn.
  9. 9Add Tajin seasoning, a squeeze of lime juice, and crumbled feta cheese.
  10. 10Mix until creamy and delicious.
  11. 11Serve the chicken and corn salsa with coriander lime rice.

Ingredients

  • 1000 g Raw Chicken Breast
  • 1.5 Tsp Salt
  • 2 Tsp Parsley
  • 2 Tsp Garlic Powder
  • 2 Tsp Onion Powder
  • 2 Tsp Smoked Paprika
  • 1.5 Tsp Cumin
  • 3 Tsp Olive Oil
  • 0.5 Juice of Lime
  • 25 g Light Butter
  • 2 Tsp Minced Garlic
  • 2 Tbsp Fresh Parsley
  • 400 g Canned Sweetcorn
  • 60 g Light Mayo
  • 100 g Fat Free Greek Yogurt
  • 50 g Cholula Hot Sauce
  • 50 g Jalapeños
  • 2 Tbsp Fresh Coriander
  • 2 Tsp Tajin Seasoning
  • 0.5 Juice of Lime
  • 100 g Crumbled Feta Cheese
  • 190 g Uncooked Basmati Rice
  • 3 Tbsp Fresh Coriander

Equipment

Frying panBowl

Tips

  • Let the chicken marinate for at least 20 minutes for better flavor.
  • Cook chicken on medium heat for 6-8 minutes until golden.
  • Lower the heat when adding minced garlic and parsley.
  • Store the corn salsa in a separate container to make reheating easier.