Serves 5
Directions
- 1Heat a little oil in a small frying pan with diced shallot and a pinch of salt.
- 2After a few minutes, add garlic and cumin powder to the frying pan. Stir for about a minute, then remove from heat.
- 3In a large bowl, mash together the black beans, feta, and sundried tomato paste until mostly smooth with some lumps.
- 4Add the cooled shallot mixture, quinoa, parsley, breadcrumbs, and walnuts to the bowl. Season well and stir to combine.
- 5Beat in the egg to the mixture.
- 6Divide the mixture into 5 balls, pressing firmly to ensure they stick when cooked. Gently flatten each, pushing inwards on the edges to shape and prevent splitting.
- 7Heat a large non-stick frying pan with a good amount of olive oil. Once hot, add the burgers and fry for 5-10 minutes on each side until nicely browned.
- 8While the burgers are frying, mix the ingredients for the burger sauce: honey, Dijon mustard, and light mayo.
- 9Load up your burger buns with the fried patties, burger sauce, and your favorite salad bits like rocket, red onion, cucumber, and tzatziki.
Ingredients
- 1 shallot
- 1 Red Rice & Quinoa
- 1 tin black beans, rinsed & drained
- 50 g feta
- 1 tbsp sundried tomato paste
- 0.5 tbsp balsamic glaze
- 1 tsp cumin powder
- 1 handful parsley, very finely chopped
- 0.5 cup breadcrumbs
- 1 large egg
- 3 garlic cloves
- 20 g walnuts, finely chopped
- 0.5 tbsp honey
- 0.5 tbsp Dijon mustard
- 2 tbsp light mayo
- 5 burger buns
- rocket
- red onion
- cucumber
- tzatziki
Equipment
frying panbowl
Tips
- No need for a blender, just use elbow grease to mash ingredients.
- Add feta for a delicious fattiness like a normal burger.
- The burgers get a gorgeously nutty brown exterior when fried.
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