Serves 4
Directions
- 1Mash or blend the cooked beans until fine and combine with the lukewarm broth.
- 2Mix all dry ingredients.
- 3Slowly pour in the liquid and stir and knead until just combined.
- 4Divide the dough into 4-6 pieces and shape it into flat schnitzels.
- 5Steam for 20 minutes until firm and bouncy.
- 6Mix flour, water, and spices into a wet batter.
- 7Dip each piece into the batter, then coat in breadcrumbs.
- 8Pan-fry until golden and crispy.
Ingredients
- 250 g wheat gluten
- 125 g white beans cooked and blended
- 25 g nutritional yeast
- 250 ml lukewarm vegetable broth
- 3 tsp spice mix of choice
- 1 tsp smoked paprika
- 1 tsp onion powder
- 0.5 tsp thyme
- 0.5 tsp oregano
- 50 g flour
- 75 ml water
- 1 tsp onion powder
- 1 tsp paprika powder
- 0.5 tsp salt
- breadcrumbs
Equipment
steamerpan
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