High Protein Crispy Hot Chicken Sandwich

15 mins
Serves 3
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Directions

  1. 1In a bowl, add 125g of plain flour, 60g of potato starch, 1 tsp of garlic powder, 1 tsp of onion powder, 1 tsp of black pepper, 1 tsp of paprika, and 1 tsp of salt. Mix well.
  2. 2In a bowl, add 125g of plain flour, 60g of potato starch, 1 tsp of garlic powder, 1 tsp of onion powder, 1 tsp of black pepper, 1 tsp of paprika, and 1 tsp of salt. Mix well.
  3. 3In a bowl, add 125g of plain flour, 60g of potato starch, 1 tsp of garlic powder, 1 tsp of onion powder, 1 tsp of black pepper, 1 tsp of paprika, and 1 tsp of salt. Mix well.
  4. 4Take half a cup of the flour mixture and add it to another bowl with half a cup of sparkling water. Mix again.
  5. 5Take half a cup of the flour mixture and add it to another bowl with half a cup of sparkling water. Mix again.
  6. 6Take half a cup of the flour mixture and add it to another bowl with half a cup of sparkling water. Mix again.
  7. 7Dunk the chicken thighs first into the wet mixture, then into the dry mix. Repeat this process one more time for extra crispiness.
  8. 8Dunk the chicken thighs first into the wet mixture, then into the dry mix. Repeat this process one more time for extra crispiness.
  9. 9Dunk the chicken thighs first into the wet mixture, then into the dry mix. Repeat this process one more time for extra crispiness.
  10. 10Shake off the excess, give them a spray, and air fry at 190°C for 12-15 minutes, flipping halfway.
  11. 11Shake off the excess, give them a spray, and air fry at 190°C for 12-15 minutes, flipping halfway.
  12. 12Shake off the excess, give them a spray, and air fry at 190°C for 12-15 minutes, flipping halfway.
  13. 13Meanwhile, chop up some lettuce.
  14. 14Meanwhile, chop up some lettuce.
  15. 15Meanwhile, chop up some lettuce.
  16. 16For the garlic sauce, mix 80g of 0% Greek yoghurt, 60g of light mayo, ½ lemon juice, 1 tsp of garlic powder, salt to taste, and 1 tsp of honey until completely smooth.
  17. 17For the garlic sauce, mix 80g of 0% Greek yoghurt, 60g of light mayo, ½ lemon juice, 1 tsp of garlic powder, salt to taste, and 1 tsp of honey until completely smooth.
  18. 18For the garlic sauce, mix 80g of 0% Greek yoghurt, 60g of light mayo, ½ lemon juice, 1 tsp of garlic powder, salt to taste, and 1 tsp of honey until completely smooth.
  19. 19Once the chicken is crispy, brush on a mixture of 70g of sriracha and 30g of honey until fully coated.
  20. 20Once the chicken is crispy, brush on a mixture of 70g of sriracha and 30g of honey until fully coated.
  21. 21Once the chicken is crispy, brush on a mixture of 70g of sriracha and 30g of honey until fully coated.
  22. 22Assemble the sandwich on a toasted brioche bun: garlic sauce, lettuce, crispy chicken, cheese, and the top bun.
  23. 23Assemble the sandwich on a toasted brioche bun: garlic sauce, lettuce, crispy chicken, cheese, and the top bun.
  24. 24Assemble the sandwich on a toasted brioche bun: garlic sauce, lettuce, crispy chicken, cheese, and the top bun.

Ingredients

  • 450 g chicken thighs
  • 450 g chicken thighs
  • 450 g chicken thighs
  • 125 g all purpose flour
  • 125 g all purpose flour
  • 125 g all purpose flour
  • 60 g potato starch
  • 60 g potato starch
  • 60 g potato starch
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp black pepper
  • 1 tsp black pepper
  • 1 tsp black pepper
  • 1 tsp paprika
  • 1 tsp paprika
  • 1 tsp paprika
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp salt
  • 0.5 cup dry mix
  • 0.5 cup dry mix
  • 0.5 cup dry mix
  • 0.5 cup sparkling water
  • 0.5 cup sparkling water
  • 0.5 cup sparkling water
  • 80 g 0% Greek yoghurt
  • 80 g 0% Greek yoghurt
  • 80 g 0% Greek yoghurt
  • 60 g light mayo
  • 60 g light mayo
  • 60 g light mayo
  • 0.5 tsp lemon juice
  • 0.5 tsp lemon juice
  • 0.5 tsp lemon juice
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp honey
  • 1 tsp honey
  • 1 tsp honey
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 3 brioche burger buns
  • 3 brioche burger buns
  • 3 brioche burger buns
  • 3 light cheese singles
  • 3 light cheese singles
  • 3 light cheese singles
  • 3 shredded lettuce
  • 3 shredded lettuce
  • 3 shredded lettuce
  • 70 g sriracha
  • 70 g sriracha
  • 70 g sriracha
  • 30 g honey
  • 30 g honey
  • 30 g honey

Equipment

bowlmeasuring cupsspoonknifeair fryer