Directions
- 1Prepare seven different smoothie packs with the ingredients listed in the description.
- 2Freeze the smoothie packs.
- 3When ready to eat, add one smoothie pack and one cup of milk to a blender.
- 4Blend until smooth.
Ingredients
- 1 banana
- 1 cup chopped spinach
- 0.33 cup avocado
- 1 tbsp flaxseed
- 1 scoop vanilla protein
- 1 cup chopped spinach
- 1 cup strawberries
- 0.5 banana
- 2 tbsp peanut butter
- 1 scoop vanilla protein
- 0.33 cup rolled oats
- 0.33 cup vanilla yogurt
- 1.5 cup blueberries
- 1 tsp cinnamon
- 1 tsp vanilla
- 1.5 cup frozen pineapple
- 0.33 cup avocado
- 1 cup chopped spinach
- scoop vanilla protein
- 0.5 cup strawberry
- 0.5 cup blueberries
- 0.5 banana
- 1 cup chopped spinach
- 1 tbsp peanut butter
- 1 scoop vanilla protein
- 1.5 cup strawberries
- 0.33 cup rolled oats
- 0.33 cup yogurt
- 1 scoop vanilla protein
- 1 banana
- 1 cup chopped spinach
- 1 pitted date
- 1 scoop chocolate protein
- 1 tbsp peanut butter
- 1 cup milk
Equipment
blenderfreezer bags
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