Back to recipes
Bulking Vs Cutting Overnight Oats
Serves 2
tiktok.com
Bulking Vs Cutting Overnight Oats
tiktok.com
Serves 2
Save
Share
Export
Edit
Directions
1
Add 3/4 cup of oats to one jar and 1/2 cup of oats to another jar.
2
Add 1/2 cup of almond milk to one jar and 3/4 cup of whole milk to another jar.
3
Add one scoop of protein powder to each jar.
4
Add 1/2 cup of nonfat Greek yogurt to one jar and 1/2 cup of vanilla Greek yogurt to another jar.
5
Add one tablespoon of honey to each jar.
6
Add one tablespoon of chia seeds to each jar.
7
Add two tablespoons of peanut butter to each jar.
8
Add one teaspoon of vanilla to each jar.
9
Add 3/4 cup of frozen raspberries to one jar and one whole chopped apple to the other jar.
10
Put the lids on the jars and store them in the fridge overnight.
Ingredients
0.75 cup oats
0.5 cup oats
0.5 cup almond milk
0.75 cup whole milk
1 scoop protein powder
1 scoop protein powder
0.5 cup Greek yogurt
0.5 cup vanilla Greek yogurt
1 tablespoon honey
1 tablespoon honey
1 tablespoon chia seeds
2 tablespoons peanut butter
1 teaspoon vanilla
0.75 cup frozen raspberries
1 whole apple
Equipment
jars
measuring cups
spoon
Related recipes
More Breakfast recipes →
Breakfast Uncrustables
Breakfast
Tavada Yumurtalı Tost
Turkish · Breakfast
Porridge gigante de tiramisú
Italian · Breakfast
Crispy Rice Paper Avocado Toast
Breakfast
Blueberry Crumb Scones
American · Breakfast
Crème Brûlée Brioche French Toast
French · Breakfast
Paneer Paratha
Indian · Breakfast
Buttermilk Biscuits
American · Breakfast
High Protein Breakfast Bites
Breakfast
Shakshuka Flatbread
Middle Eastern · Breakfast
Yumuşacık Patatesli Kahvaltılık
Turkish · Breakfast
Breakfast Cookie Bars
Breakfast