Bulking Vs Cutting Overnight Oats

0
Serves 2
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Directions

  1. 1Add 3/4 cup of oats to one jar and 1/2 cup of oats to another jar.
  2. 2Add 3/4 cup of oats to one jar and 1/2 cup of oats to another jar.
  3. 3Add 3/4 cup of oats to one jar and 1/2 cup of oats to another jar.
  4. 4Add 1/2 cup of almond milk to one jar and 3/4 cup of whole milk to another jar.
  5. 5Add 1/2 cup of almond milk to one jar and 3/4 cup of whole milk to another jar.
  6. 6Add 1/2 cup of almond milk to one jar and 3/4 cup of whole milk to another jar.
  7. 7Add one scoop of protein powder to each jar.
  8. 8Add one scoop of protein powder to each jar.
  9. 9Add one scoop of protein powder to each jar.
  10. 10Add 1/2 cup of nonfat Greek yogurt to one jar and 1/2 cup of vanilla Greek yogurt to another jar.
  11. 11Add 1/2 cup of nonfat Greek yogurt to one jar and 1/2 cup of vanilla Greek yogurt to another jar.
  12. 12Add 1/2 cup of nonfat Greek yogurt to one jar and 1/2 cup of vanilla Greek yogurt to another jar.
  13. 13Add one tablespoon of honey to each jar.
  14. 14Add one tablespoon of honey to each jar.
  15. 15Add one tablespoon of honey to each jar.
  16. 16Add one tablespoon of chia seeds to each jar.
  17. 17Add one tablespoon of chia seeds to each jar.
  18. 18Add one tablespoon of chia seeds to each jar.
  19. 19Add two tablespoons of peanut butter to each jar.
  20. 20Add two tablespoons of peanut butter to each jar.
  21. 21Add two tablespoons of peanut butter to each jar.
  22. 22Add one teaspoon of vanilla to each jar.
  23. 23Add one teaspoon of vanilla to each jar.
  24. 24Add one teaspoon of vanilla to each jar.
  25. 25Add 3/4 cup of frozen raspberries to one jar and one whole chopped apple to the other jar.
  26. 26Add 3/4 cup of frozen raspberries to one jar and one whole chopped apple to the other jar.
  27. 27Add 3/4 cup of frozen raspberries to one jar and one whole chopped apple to the other jar.
  28. 28Put the lids on the jars and store them in the fridge overnight.
  29. 29Put the lids on the jars and store them in the fridge overnight.
  30. 30Put the lids on the jars and store them in the fridge overnight.

Ingredients

  • 0.75 cup oats
  • 0.75 cup oats
  • 0.75 cup oats
  • 0.5 cup oats
  • 0.5 cup oats
  • 0.5 cup oats
  • 0.5 cup almond milk
  • 0.5 cup almond milk
  • 0.5 cup almond milk
  • 0.75 cup whole milk
  • 0.75 cup whole milk
  • 0.75 cup whole milk
  • 1 scoop protein powder
  • 1 scoop protein powder
  • 1 scoop protein powder
  • 1 scoop protein powder
  • 1 scoop protein powder
  • 1 scoop protein powder
  • 0.5 cup Greek yogurt
  • 0.5 cup Greek yogurt
  • 0.5 cup Greek yogurt
  • 0.5 cup vanilla Greek yogurt
  • 0.5 cup vanilla Greek yogurt
  • 0.5 cup vanilla Greek yogurt
  • 1 tablespoon honey
  • 1 tablespoon honey
  • 1 tablespoon honey
  • 1 tablespoon honey
  • 1 tablespoon honey
  • 1 tablespoon honey
  • 1 tablespoon chia seeds
  • 1 tablespoon chia seeds
  • 1 tablespoon chia seeds
  • 2 tablespoons peanut butter
  • 2 tablespoons peanut butter
  • 2 tablespoons peanut butter
  • 1 teaspoon vanilla
  • 1 teaspoon vanilla
  • 1 teaspoon vanilla
  • 0.75 cup frozen raspberries
  • 0.75 cup frozen raspberries
  • 0.75 cup frozen raspberries
  • 1 whole apple
  • 1 whole apple
  • 1 whole apple

Equipment

jarsmeasuring cupsspoon