Bulking Vs Cutting Overnight Oats
Serves 2
Directions
- 1Add 3/4 cup of oats to one jar and 1/2 cup of oats to another jar.
- 2Add 1/2 cup of almond milk to one jar and 3/4 cup of whole milk to another jar.
- 3Add one scoop of protein powder to each jar.
- 4Add 1/2 cup of nonfat Greek yogurt to one jar and 1/2 cup of vanilla Greek yogurt to another jar.
- 5Add one tablespoon of honey to each jar.
- 6Add one tablespoon of chia seeds to each jar.
- 7Add two tablespoons of peanut butter to each jar.
- 8Add one teaspoon of vanilla to each jar.
- 9Add 3/4 cup of frozen raspberries to one jar and one whole chopped apple to the other jar.
- 10Put the lids on the jars and store them in the fridge overnight.
Ingredients
- 0.75 cup oats
- 0.5 cup oats
- 0.5 cup almond milk
- 0.75 cup whole milk
- 1 scoop protein powder
- 1 scoop protein powder
- 0.5 cup Greek yogurt
- 0.5 cup vanilla Greek yogurt
- 1 tablespoon honey
- 1 tablespoon honey
- 1 tablespoon chia seeds
- 2 tablespoons peanut butter
- 1 teaspoon vanilla
- 0.75 cup frozen raspberries
- 1 whole apple
Equipment
jarsmeasuring cupsspoon
Related recipes
High Protein Breakfast
Mexican · Breakfast20m
Cottage Cheese Blueberry Pancakes
Breakfast
Homemade Healthy Chocos
Breakfast
Masala Akki Roti with Garlic Chutney
Indian · Breakfast
Thakkali Dosai & Kaara Chutney
Indian · Breakfast
Oven-baked fried eggs
Breakfast3m
Brioche
French · Breakfast
Veggie breakfast wrap
Indian · Breakfast
McGriddle Casserole
Breakfast
Kimchi Pancake
Korean · Breakfast
Sausage, Egg & Cheese Savory Baked Oatmeal
American · Breakfast
Salted Honey Brown Sugar Latte
American · Breakfast