Bulking Vs Cutting Overnight Oats

Serves 2
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Directions

  1. 1Add 3/4 cup of oats to one jar and 1/2 cup of oats to another jar.
  2. 2Add 1/2 cup of almond milk to one jar and 3/4 cup of whole milk to another jar.
  3. 3Add one scoop of protein powder to each jar.
  4. 4Add 1/2 cup of nonfat Greek yogurt to one jar and 1/2 cup of vanilla Greek yogurt to another jar.
  5. 5Add one tablespoon of honey to each jar.
  6. 6Add one tablespoon of chia seeds to each jar.
  7. 7Add two tablespoons of peanut butter to each jar.
  8. 8Add one teaspoon of vanilla to each jar.
  9. 9Add 3/4 cup of frozen raspberries to one jar and one whole chopped apple to the other jar.
  10. 10Put the lids on the jars and store them in the fridge overnight.

Ingredients

  • 0.75 cup oats
  • 0.5 cup oats
  • 0.5 cup almond milk
  • 0.75 cup whole milk
  • 1 scoop protein powder
  • 1 scoop protein powder
  • 0.5 cup Greek yogurt
  • 0.5 cup vanilla Greek yogurt
  • 1 tablespoon honey
  • 1 tablespoon honey
  • 1 tablespoon chia seeds
  • 2 tablespoons peanut butter
  • 1 teaspoon vanilla
  • 0.75 cup frozen raspberries
  • 1 whole apple

Equipment

jarsmeasuring cupsspoon