High Protein Crispy Beef Arayes
Serves 5
Directions
- 1Add lean ground beef, diced onion, garlic, coriander, chillies and seasoning to a bowl.
- 2Mix well with your hands.
- 3Add 1/5 arayes filling to pita bread.
- 4Spray the pan and place arayes on the pan.
- 5Cook on medium high for 2-3 minutes on each side till the outside is crispy and the meat is cooked through.
- 6Slice into two and enjoy.
Ingredients
- 800 g lean ground beef
- 1 medium diced onion
- 4 garlic cloves
- chopped coriander
- green chillies
- 2 tsp smoked paprika
- 1 tsp back pepper
- 1 tsp cayenne
- 2 tsp salt
- 5 sliced pitta bread
- cooking spray
Tips
- Cook for 2-3 minutes on each side on medium-high till the outside is crispy and the meat is cooked through.
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