High Protein Crispy Beef Arayes

Serves 5
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Directions

  1. 1Add lean ground beef, diced onion, garlic, coriander, chillies and seasoning to a bowl.
  2. 2Add lean ground beef, diced onion, garlic, coriander, chillies and seasoning to a bowl.
  3. 3Add lean ground beef, diced onion, garlic, coriander, chillies and seasoning to a bowl.
  4. 4Mix well with your hands.
  5. 5Mix well with your hands.
  6. 6Mix well with your hands.
  7. 7Add 1/5 arayes filling to pita bread.
  8. 8Add 1/5 arayes filling to pita bread.
  9. 9Add 1/5 arayes filling to pita bread.
  10. 10Spray the pan and place arayes on the pan.
  11. 11Spray the pan and place arayes on the pan.
  12. 12Spray the pan and place arayes on the pan.
  13. 13Cook on medium high for 2-3 minutes on each side till the outside is crispy and the meat is cooked through.
  14. 14Cook on medium high for 2-3 minutes on each side till the outside is crispy and the meat is cooked through.
  15. 15Cook on medium high for 2-3 minutes on each side till the outside is crispy and the meat is cooked through.
  16. 16Slice into two and enjoy.
  17. 17Slice into two and enjoy.
  18. 18Slice into two and enjoy.

Ingredients

  • 800 g lean ground beef
  • 800 g lean ground beef
  • 800 g lean ground beef
  • 1 medium diced onion
  • 1 medium diced onion
  • 1 medium diced onion
  • 4 garlic cloves
  • 4 garlic cloves
  • 4 garlic cloves
  • chopped coriander
  • chopped coriander
  • chopped coriander
  • green chillies
  • green chillies
  • green chillies
  • 2 tsp smoked paprika
  • 2 tsp smoked paprika
  • 2 tsp smoked paprika
  • 1 tsp back pepper
  • 1 tsp back pepper
  • 1 tsp back pepper
  • 1 tsp cayenne
  • 1 tsp cayenne
  • 1 tsp cayenne
  • 2 tsp salt
  • 2 tsp salt
  • 2 tsp salt
  • 5 sliced pitta bread
  • 5 sliced pitta bread
  • 5 sliced pitta bread
  • cooking spray
  • cooking spray
  • cooking spray

Tips

  • Cook for 2-3 minutes on each side on medium-high till the outside is crispy and the meat is cooked through.