High Protein Crispy Beef Arayes

Directions

  1. 1Add lean ground beef, diced onion, garlic, coriander, chillies and seasoning to a bowl.
  2. 2Mix well with your hands.
  3. 3Add 1/5 arayes filling to pita bread.
  4. 4Spray the pan and place arayes on the pan.
  5. 5Cook on medium high for 2-3 minutes on each side till the outside is crispy and the meat is cooked through.
  6. 6Slice into two and enjoy.

Ingredients

  • 800 g lean ground beef
  • 1 medium diced onion
  • 4 garlic cloves
  • chopped coriander
  • green chillies
  • 2 tsp smoked paprika
  • 1 tsp back pepper
  • 1 tsp cayenne
  • 2 tsp salt
  • 5 sliced pitta bread
  • cooking spray

Tips

  • Cook for 2-3 minutes on each side on medium-high till the outside is crispy and the meat is cooked through.