1Add the whole egg, a quarter cup of Greek yogurt (100g), a dash of any sweetener (20g maple syrup), three tablespoons of cacao powder (20g), and a scoop of any protein powder (30g) into a microwave safe bowl or ramekin.
2Add the whole egg, a quarter cup of Greek yogurt (100g), a dash of any sweetener (20g maple syrup), three tablespoons of cacao powder (20g), and a scoop of any protein powder (30g) into a microwave safe bowl or ramekin.
3Add the whole egg, a quarter cup of Greek yogurt (100g), a dash of any sweetener (20g maple syrup), three tablespoons of cacao powder (20g), and a scoop of any protein powder (30g) into a microwave safe bowl or ramekin.
4Mix well until smooth to avoid clumps.
5Mix well until smooth to avoid clumps.
6Mix well until smooth to avoid clumps.
7Microwave for around 90 seconds to 2 minutes, depending on your microwave.
8Microwave for around 90 seconds to 2 minutes, depending on your microwave.
9Microwave for around 90 seconds to 2 minutes, depending on your microwave.
Ingredients
1 Whole Egg
1 Whole Egg
1 Whole Egg
100 g High Protein Greek Yoghurt
100 g High Protein Greek Yoghurt
100 g High Protein Greek Yoghurt
20 g Cocoa Powder
20 g Cocoa Powder
20 g Cocoa Powder
20 g Sugar Free Maple Syrup
20 g Sugar Free Maple Syrup
20 g Sugar Free Maple Syrup
30 g Chocolate Whey/Casein Blend Protein
30 g Chocolate Whey/Casein Blend Protein
30 g Chocolate Whey/Casein Blend Protein
Equipment
microwave safe bowlramekinmicrowave
Tips
Slightly undercook if you want a gooey brownie texture.
Optional topping ideas include vanilla yoghurt, low calorie ice cream, or crushed nuts.
Adding light whip cream or Greek yogurt can enhance the flavor.