Low Calorie, High Protein Biggest and Thickest Oreo Frosted Brownie Brick

55 mins
Serves 8
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Directions

  1. 1Move everything out of the way.
  2. 2Start with the dirtiest bowl.
  3. 3Add one egg.
  4. 4Add some light butter or regular butter.
  5. 5Add Greek yogurt.
  6. 6Mix together.
  7. 7Add milk from almonds nuts (almond milk).
  8. 8Fold it gently.
  9. 9Add in the dry ingredients.
  10. 10If the texture is too thick, add more almond milk to create a thin paste.
  11. 11Preheat oven to 350°F.
  12. 12Mix wet ingredients in one bowl and dry ingredients in another.
  13. 13Combine wet and dry ingredients until smooth with no clumps.
  14. 14Pour batter into a sprayed or parchment-lined loaf tin.
  15. 15Bake for 40-45 minutes, slightly underbaking for a softer texture.
  16. 16While baking, mix frosting ingredients and refrigerate for 10 minutes.
  17. 17Frost brownies, add toppings, and chill 10+ more minutes if desired.
  18. 18Slice into 2 brownie bricks or 8 slices and enjoy.

Ingredients

  • 284 g Vanilla, Chocolate, or Plain Nonfat Greek Yogurt
  • 60 mL Almond Milk
  • 35 g Light Butter, Softened
  • 1 Medium Egg
  • 45 g Oat Flour
  • 12 g All Purpose Flour
  • 72 g Granulated Sugar Substitute (I used Swerve)
  • 2 scoops Whey/Casein Blend Vanilla Protein Powder
  • 25 g Black or Dark Cocoa Powder
  • 4 g Baking Soda
  • 2 g Baking Powder
  • 68 g Plain Nonfat Greek Yogurt
  • 22 g Light Cool Whip
  • 24 g Powdered Monk fruit/Sugar Substitute
  • 1 scoop Whey/Casein Blend Protein Powder
  • 1 Oreo, crushed
  • 1 Oreo Balanced on Top for Decoration
  • 0.25 Oreo, Thinly Crushed
  • 1 Small Streak of Black Icing

Equipment

loaf tinbowloven

Tips

  • If batter is too thick, add more almond milk.
  • For a softer texture, slightly underbake the brownies.
  • 75% casein, 25% whey is ideal for protein powder.
  • Optional ingredients for decoration are not included in the macros.