Soy Glazed Chicken

Directions

  1. 1Slice the cucumber.
  2. 2Pour soy sauce, oyster sauce, honey and garlic into a bowl.
  3. 3Mix it.
  4. 4Slice the chicken thighs.
  5. 5Season chicken with salt and pepper and coat with cornstarch.
  6. 6Pan-fry chicken.
  7. 7Slice the chicken.
  8. 8Add rice, chicken and cucumber salad in the meal prep container.
  9. 9Garnish with green onions.

Ingredients

  • 4.5 lb chicken thigh, boneless, skinless, raw
  • 9 tsp salt
  • 9 tsp black pepper
  • 1.12 cup cornstarch
  • 1.49 second spray oil
  • 4.5 tsp sesame seeds
  • 4.5 green onion
  • 11.25 tbsp soy sauce
  • 4.5 tbsp oyster sauce
  • 11.25 tbsp honey
  • 6.75 tbsp minced garlic
  • 9 Persian cucumbers
  • 9 tsp salt
  • 6.75 tbsp rice vinegar
  • 9 tsp brown sugar
  • 2.25 tbsp soy sauce
  • 4.5 tsp sesame seeds
  • 6.75 cup cooked rice

Equipment

chopsticksknifecutting boardbowlspanmeal prep container

Tips

  • Coat the chicken in cornstarch to give it a mouthwatering crust.
  • Put your salad and meat into separate ziploc bags to avoid getting the rice soggy when reheating.
  • Microwave the rice with a wet paper towel first to get it steamed, then add in your meat and microwave till warm, and finally add your salad to preserve the crunch and enjoy!