Scarlet Gourd Chutney

Serves 1
instagram.com

Directions

  1. 1Heat 1 tbsp oil in a kadai.
  2. 2Heat 1 tbsp oil in a kadai.
  3. 3Heat 1 tbsp oil in a kadai.
  4. 4Add diced scarlet gourds.
  5. 5Add diced scarlet gourds.
  6. 6Add diced scarlet gourds.
  7. 7Sauté for 3 mins in medium high flame.
  8. 8Sauté for 3 mins in medium high flame.
  9. 9Sauté for 3 mins in medium high flame.
  10. 10Cover it and cook in medium flame for 3 minutes.
  11. 11Cover it and cook in medium flame for 3 minutes.
  12. 12Cover it and cook in medium flame for 3 minutes.
  13. 13Open it and check whether it's cooked or not. If it is not, then again cover it and cook it for 2 to 3 minutes in medium flame.
  14. 14Open it and check whether it's cooked or not. If it is not, then again cover it and cook it for 2 to 3 minutes in medium flame.
  15. 15Open it and check whether it's cooked or not. If it is not, then again cover it and cook it for 2 to 3 minutes in medium flame.
  16. 16Once it's cooked, transfer into a bowl and keep it aside.
  17. 17Once it's cooked, transfer into a bowl and keep it aside.
  18. 18Once it's cooked, transfer into a bowl and keep it aside.
  19. 19Now add a remaining oil into the same Kadai.
  20. 20Now add a remaining oil into the same Kadai.
  21. 21Now add a remaining oil into the same Kadai.
  22. 22Add green chilli, Ginger, Garlic, Shallots, Onion, Tomato, All masala along with salt and Paneer.
  23. 23Add green chilli, Ginger, Garlic, Shallots, Onion, Tomato, All masala along with salt and Paneer.
  24. 24Add green chilli, Ginger, Garlic, Shallots, Onion, Tomato, All masala along with salt and Paneer.
  25. 25Add some Water and mix it well.
  26. 26Add some Water and mix it well.
  27. 27Add some Water and mix it well.
  28. 28Cover it and cook it for 3 to 4 minutes in medium high flame.
  29. 29Cover it and cook it for 3 to 4 minutes in medium high flame.
  30. 30Cover it and cook it for 3 to 4 minutes in medium high flame.
  31. 31Now transfer into a plate and let it come to room temperature.
  32. 32Now transfer into a plate and let it come to room temperature.
  33. 33Now transfer into a plate and let it come to room temperature.
  34. 34Once it comes to room temperature, transfer into a mixer jar along with scarlet gourd, Coriander leaf and some water.
  35. 35Once it comes to room temperature, transfer into a mixer jar along with scarlet gourd, Coriander leaf and some water.
  36. 36Once it comes to room temperature, transfer into a mixer jar along with scarlet gourd, Coriander leaf and some water.
  37. 37Now serve it with chapati or dosa.
  38. 38Now serve it with chapati or dosa.
  39. 39Now serve it with chapati or dosa.

Ingredients

  • 200 g scarlet gourd
  • 200 g scarlet gourd
  • 200 g scarlet gourd
  • 100 g low fat paneer
  • 100 g low fat paneer
  • 100 g low fat paneer
  • 15 ml EVOO (Extra virgin Olive oil)
  • 15 ml EVOO (Extra virgin Olive oil)
  • 15 ml EVOO (Extra virgin Olive oil)
  • 3 Green chilli
  • 3 Green chilli
  • 3 Green chilli
  • Ginger
  • Ginger
  • Ginger
  • 5 garlic
  • 5 garlic
  • 5 garlic
  • 1 Medium onion, chopped
  • 1 Medium onion, chopped
  • 1 Medium onion, chopped
  • 25 g shallots
  • 25 g shallots
  • 25 g shallots
  • 2 Medium tomato
  • 2 Medium tomato
  • 2 Medium tomato
  • 0.5 tsp turmeric powder
  • 0.5 tsp turmeric powder
  • 0.5 tsp turmeric powder
  • 1 tsp Kashmiri red chilli powder
  • 1 tsp Kashmiri red chilli powder
  • 1 tsp Kashmiri red chilli powder
  • 0.5 tsp jeera Powder
  • 0.5 tsp jeera Powder
  • 0.5 tsp jeera Powder
  • 0.5 tsp Garam masala
  • 0.5 tsp Garam masala
  • 0.5 tsp Garam masala
  • Salt
  • Salt
  • Salt
  • Water
  • Water
  • Water
  • Coriander leaf
  • Coriander leaf
  • Coriander leaf
  • 1 lemon squeeze
  • 1 lemon squeeze
  • 1 lemon squeeze

Equipment

kadaimixer jar

Tips

  • If you think calories are high then split it and enjoy it.
  • Fat loss doesn't come from starving. It comes from making your every small food choice smarter.
Scarlet Gourd Chutney | Clip Recipe