Scarlet Gourd Chutney
Serves 1
Directions
- 1Heat 1 tbsp oil in a kadai.
- 2Add diced scarlet gourds.
- 3Sauté for 3 mins in medium high flame.
- 4Cover it and cook in medium flame for 3 minutes.
- 5Open it and check whether it's cooked or not. If it is not, then again cover it and cook it for 2 to 3 minutes in medium flame.
- 6Once it's cooked, transfer into a bowl and keep it aside.
- 7Now add a remaining oil into the same Kadai.
- 8Add green chilli, Ginger, Garlic, Shallots, Onion, Tomato, All masala along with salt and Paneer.
- 9Add some Water and mix it well.
- 10Cover it and cook it for 3 to 4 minutes in medium high flame.
- 11Now transfer into a plate and let it come to room temperature.
- 12Once it comes to room temperature, transfer into a mixer jar along with scarlet gourd, Coriander leaf and some water.
- 13Now serve it with chapati or dosa.
Ingredients
- 200 g scarlet gourd
- 100 g low fat paneer
- 15 ml EVOO (Extra virgin Olive oil)
- 3 Green chilli
- Ginger
- 5 garlic
- 1 Medium onion, chopped
- 25 g shallots
- 2 Medium tomato
- 0.5 tsp turmeric powder
- 1 tsp Kashmiri red chilli powder
- 0.5 tsp jeera Powder
- 0.5 tsp Garam masala
- Salt
- Water
- Coriander leaf
- 1 lemon squeeze
Equipment
kadaimixer jar
Tips
- If you think calories are high then split it and enjoy it.
- Fat loss doesn't come from starving. It comes from making your every small food choice smarter.
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