High Protein Honey Garlic Butter Chicken Mac & Cheese
Serves 4
Directions
- 1Season the chicken with salt, black pepper, chilli flakes, garlic powder, onion powder and smoked paprika.
- 2Heat a pan over medium heat with the olive oil and some of the butter. Add the chicken and cook until golden, flip and cook until cooked through.
- 3Lower the heat and add the remaining butter, minced garlic and honey. Stir until the chicken is coated, then remove and set aside.
- 4Cook the macaroni according to the packet instructions.
- 5In the same pan, cook the minced garlic in the leftover buttery goodness.
- 6Add the skimmed milk, light cream cheese, salt, black pepper, smoked paprika and nutmeg. Stir until smooth.
- 7Lower the heat, add the cheddar and stir until melted. Add the cooked macaroni and stir to combine.
- 8Serve the mac & cheese topped with the sticky honey garlic chicken and finish with fresh parsley.
Ingredients
- 800 g chicken breast
- 1.5 tsp salt
- 1 tsp black pepper
- 1 tsp chilli flakes
- 1.5 tsp garlic powder
- 1.5 tsp onion powder
- 1.5 tsp smoked paprika
- 2 tsp olive oil
- 30 g light butter
- 2 tsp minced garlic
- 30 g honey
- fresh parsley, chopped
- 220 g uncooked macaroni
- 1 tbsp minced garlic
- 300 ml skimmed milk
- 160 g light cream cheese
- 1 tsp salt
- 0.5 tsp black pepper
- 1 tsp smoked paprika
- 0.5 tsp nutmeg
- 100 g low-fat cheddar cheese
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