Buffalo Ranch High Protein
Serves 10
Directions
- 1Cut the fat off the chicken.
- 2Tenderize the chicken.
- 3Put the chicken in a bowl.
- 4Add sea salt flakes, black pepper, garlic powder, and onion powder.
- 5Mix the chicken.
- 6Spray the skillet with avocado oil.
- 7Cook the chicken.
- 8Boil protein pasta.
- 9Chop the cooked chicken.
- 10Add the chopped chicken to a large pot.
- 11Add sun-dried tomatoes, real bacon bits, fat-free cheddar cheese, fat-free mozzarella cheese, and ranch seasoning.
- 12Add fat-free ranch and Frank's red hot sauce.
- 13Add American cheese.
- 14Add the cooked pasta.
- 15Mix the ingredients.
- 16Disperse the pasta into 10 meal prep containers.
Ingredients
- 3 pounds chicken breast
- sea salt flakes
- black pepper
- garlic powder
- onion powder
- 16 ounces protein pasta
- 1 bag sun-dried tomatoes
- 1 bag real bacon bits
- 1 bag fat-free cheddar cheese
- 1 bag fat-free mozzarella cheese
- 1 packet ranch seasoning
- 1 cup fat-free ranch
- 1 cup Frank's red hot sauce
- 3 slices american cheese
Equipment
cutting boardmeat tenderizerbowlelectric skillet or stovetopspray oilpot
Tips
- Reheat in the fridge for 60 seconds.
- If you put these in the freezer, put a little bit of water and napkin over the top, 2 minutes 30 seconds.
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