Buffalo Ranch High Protein

Serves 10
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Directions

  1. 1Cut the fat off the chicken.
  2. 2Cut the fat off the chicken.
  3. 3Cut the fat off the chicken.
  4. 4Tenderize the chicken.
  5. 5Tenderize the chicken.
  6. 6Tenderize the chicken.
  7. 7Put the chicken in a bowl.
  8. 8Put the chicken in a bowl.
  9. 9Put the chicken in a bowl.
  10. 10Add sea salt flakes, black pepper, garlic powder, and onion powder.
  11. 11Add sea salt flakes, black pepper, garlic powder, and onion powder.
  12. 12Add sea salt flakes, black pepper, garlic powder, and onion powder.
  13. 13Mix the chicken.
  14. 14Mix the chicken.
  15. 15Mix the chicken.
  16. 16Spray the skillet with avocado oil.
  17. 17Spray the skillet with avocado oil.
  18. 18Spray the skillet with avocado oil.
  19. 19Cook the chicken.
  20. 20Cook the chicken.
  21. 21Cook the chicken.
  22. 22Boil protein pasta.
  23. 23Boil protein pasta.
  24. 24Boil protein pasta.
  25. 25Chop the cooked chicken.
  26. 26Chop the cooked chicken.
  27. 27Chop the cooked chicken.
  28. 28Add the chopped chicken to a large pot.
  29. 29Add the chopped chicken to a large pot.
  30. 30Add the chopped chicken to a large pot.
  31. 31Add sun-dried tomatoes, real bacon bits, fat-free cheddar cheese, fat-free mozzarella cheese, and ranch seasoning.
  32. 32Add sun-dried tomatoes, real bacon bits, fat-free cheddar cheese, fat-free mozzarella cheese, and ranch seasoning.
  33. 33Add sun-dried tomatoes, real bacon bits, fat-free cheddar cheese, fat-free mozzarella cheese, and ranch seasoning.
  34. 34Add fat-free ranch and Frank's red hot sauce.
  35. 35Add fat-free ranch and Frank's red hot sauce.
  36. 36Add fat-free ranch and Frank's red hot sauce.
  37. 37Add American cheese.
  38. 38Add American cheese.
  39. 39Add American cheese.
  40. 40Add the cooked pasta.
  41. 41Add the cooked pasta.
  42. 42Add the cooked pasta.
  43. 43Mix the ingredients.
  44. 44Mix the ingredients.
  45. 45Mix the ingredients.
  46. 46Disperse the pasta into 10 meal prep containers.
  47. 47Disperse the pasta into 10 meal prep containers.
  48. 48Disperse the pasta into 10 meal prep containers.

Ingredients

  • 3 pounds chicken breast
  • 3 pounds chicken breast
  • 3 pounds chicken breast
  • sea salt flakes
  • sea salt flakes
  • sea salt flakes
  • black pepper
  • black pepper
  • black pepper
  • garlic powder
  • garlic powder
  • garlic powder
  • onion powder
  • onion powder
  • onion powder
  • 16 ounces protein pasta
  • 16 ounces protein pasta
  • 16 ounces protein pasta
  • 1 bag sun-dried tomatoes
  • 1 bag sun-dried tomatoes
  • 1 bag sun-dried tomatoes
  • 1 bag real bacon bits
  • 1 bag real bacon bits
  • 1 bag real bacon bits
  • 1 bag fat-free cheddar cheese
  • 1 bag fat-free cheddar cheese
  • 1 bag fat-free cheddar cheese
  • 1 bag fat-free mozzarella cheese
  • 1 bag fat-free mozzarella cheese
  • 1 bag fat-free mozzarella cheese
  • 1 packet ranch seasoning
  • 1 packet ranch seasoning
  • 1 packet ranch seasoning
  • 1 cup fat-free ranch
  • 1 cup fat-free ranch
  • 1 cup fat-free ranch
  • 1 cup Frank's red hot sauce
  • 1 cup Frank's red hot sauce
  • 1 cup Frank's red hot sauce
  • 3 slices american cheese
  • 3 slices american cheese
  • 3 slices american cheese

Equipment

cutting boardmeat tenderizerbowlelectric skillet or stovetopspray oilpot

Tips

  • Reheat in the fridge for 60 seconds.
  • If you put these in the freezer, put a little bit of water and napkin over the top, 2 minutes 30 seconds.