Tropical Jerk Wrap

Serves 1
tiktok.com

Directions

  1. 1Place a low cal tortilla on a flat surface.
  2. 2Place a low cal tortilla on a flat surface.
  3. 3Place a low cal tortilla on a flat surface.
  4. 4Add chicken tenderloins with jerk seasoning.
  5. 5Add chicken tenderloins with jerk seasoning.
  6. 6Add chicken tenderloins with jerk seasoning.
  7. 7Add pineapple.
  8. 8Add pineapple.
  9. 9Add pineapple.
  10. 10Add greenery.
  11. 11Add greenery.
  12. 12Add greenery.
  13. 13Drizzle any chipotle sauce and hot honey.
  14. 14Drizzle any chipotle sauce and hot honey.
  15. 15Drizzle any chipotle sauce and hot honey.
  16. 16Tuck and roll the tortilla.
  17. 17Tuck and roll the tortilla.
  18. 18Tuck and roll the tortilla.
  19. 19Cut in half.
  20. 20Cut in half.
  21. 21Cut in half.
  22. 22Place the tropical jerk wrap in a lunchbox.
  23. 23Place the tropical jerk wrap in a lunchbox.
  24. 24Place the tropical jerk wrap in a lunchbox.
  25. 25Add dairy free vanilla yogurt, pineapples and a sprinkle of granola.
  26. 26Add dairy free vanilla yogurt, pineapples and a sprinkle of granola.
  27. 27Add dairy free vanilla yogurt, pineapples and a sprinkle of granola.
  28. 28Add a bag with chips and pineapple salsa.
  29. 29Add a bag with chips and pineapple salsa.
  30. 30Add a bag with chips and pineapple salsa.

Ingredients

  • 1 low cal tortilla
  • 1 low cal tortilla
  • 1 low cal tortilla
  • 3 oz chicken tenderloins with jerk seasoning
  • 3 oz chicken tenderloins with jerk seasoning
  • 3 oz chicken tenderloins with jerk seasoning
  • pineapple
  • pineapple
  • pineapple
  • greenery
  • greenery
  • greenery
  • any chipotle sauce
  • any chipotle sauce
  • any chipotle sauce
  • hot honey
  • hot honey
  • hot honey
  • pineapple salsa
  • pineapple salsa
  • pineapple salsa
  • granola
  • granola
  • granola

Equipment

knifecutting boardair fryer

Tips

  • Air fry chicken tenderloins with jerk seasoning at 400°F for 5 minutes on each side.