Crispy Buffalo White Bean Tacos
28 mins
Serves 4
tiktok.com
Crispy Buffalo White Bean Tacos
tiktok.com
28 mins
Serves 4
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Directions
1
Sweat some onions in a pan with avocado oil and a pinch of salt.
2
Sweat some onions in a pan with avocado oil and a pinch of salt.
3
Sweat some onions in a pan with avocado oil and a pinch of salt.
4
Add diced bell pepper.
5
Add diced bell pepper.
6
Add diced bell pepper.
7
Season with garlic, smoked paprika, and coriander.
8
Season with garlic, smoked paprika, and coriander.
9
Season with garlic, smoked paprika, and coriander.
10
Add white beans, buffalo sauce, and tahini. Mash them together until the mixture starts to bind.
11
Add white beans, buffalo sauce, and tahini. Mash them together until the mixture starts to bind.
12
Add white beans, buffalo sauce, and tahini. Mash them together until the mixture starts to bind.
13
Heat up corn tortillas to prevent them from ripping.
14
Heat up corn tortillas to prevent them from ripping.
15
Heat up corn tortillas to prevent them from ripping.
16
Stuff tortillas with the bean mixture and fold them over.
17
Stuff tortillas with the bean mixture and fold them over.
18
Stuff tortillas with the bean mixture and fold them over.
19
Bake for 8 minutes, flip, and bake for another 8-10 minutes until golden.
20
Bake for 8 minutes, flip, and bake for another 8-10 minutes until golden.
21
Bake for 8 minutes, flip, and bake for another 8-10 minutes until golden.
22
For the optional jalapeño lime crema, blend soaked cashews, jalapeño, nutritional yeast, lime juice, and water until creamy.
23
For the optional jalapeño lime crema, blend soaked cashews, jalapeño, nutritional yeast, lime juice, and water until creamy.
24
For the optional jalapeño lime crema, blend soaked cashews, jalapeño, nutritional yeast, lime juice, and water until creamy.
25
Serve tacos with the crema.
26
Serve tacos with the crema.
27
Serve tacos with the crema.
Ingredients
2 tbsp avocado oil
2 tbsp avocado oil
2 tbsp avocado oil
0.5 yellow onion, diced
0.5 yellow onion, diced
0.5 yellow onion, diced
2 garlic cloves, grated
2 garlic cloves, grated
2 garlic cloves, grated
1 tsp smoked paprika
1 tsp smoked paprika
1 tsp smoked paprika
0.5 tsp ground coriander
0.5 tsp ground coriander
0.5 tsp ground coriander
2 15-ounce cans cannellini beans, drained and rinsed
2 15-ounce cans cannellini beans, drained and rinsed
2 15-ounce cans cannellini beans, drained and rinsed
0.25 cup buffalo sauce or bbq sauce
0.25 cup buffalo sauce or bbq sauce
0.25 cup buffalo sauce or bbq sauce
3 tbsp good quality tahini
3 tbsp good quality tahini
3 tbsp good quality tahini
10 corn tortillas
10 corn tortillas
10 corn tortillas
1 cup cashews
1 cup cashews
1 cup cashews
1 jalapeño
1 jalapeño
1 jalapeño
1 tsp nutritional yeast
1 tsp nutritional yeast
1 tsp nutritional yeast
1 lime
1 lime
1 lime
1 cup water
1 cup water
1 cup water
Equipment
knife
cutting board
frying pan
wooden spatula
potato masher
baking sheet
blender