Serves 1
Directions
- 1Saute your onions in some seed oil.
- 2After around five minutes, add your garlic and ginger.
- 3Add all your spices and stir continuously for around 60 seconds.
- 4Rinse your lentils.
- 5Add fire roasted diced tomato as well as some coconut milk or light coconut milk.
- 6Toss in the rinsed red lentils.
- 7Add in one-fourth of a cup to half a cup of water or vegetable broth.
- 8Pop a lid on it.
- 9While that's cooking, wash and make your rice.
- 10Stir the lentil and sauce mixture here and there too.
- 11Serve the lentils over rice, topped with Greek yogurt and mango chutney on the side.
Ingredients
- small pack ground beef
- 200 grams red lentils
- 1 onion
- garlic
- ginger
- seed oil
- seasonings
- fire roasted diced tomato
- coconut milk or light coconut milk
- 0.25 cup water or vegetable roll
- rice
- Greek yogurt
- mango chutney
Equipment
potlid
Tips
- Use red lentils, not any other kind of lentils
- Stir continuously for around 60 seconds after adding spices
- Rinse your lentils before adding them
- Wash and make your rice while the lentils are cooking
- Stir the lentils and sauce mixture here and there
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