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Lentil with Beef

Serves 1
tiktok.com

Lentil with Beef

tiktok.com
Serves 1

Directions

  1. 1Saute your onions in some seed oil.
  2. 2After around five minutes, add your garlic and ginger.
  3. 3Add all your spices and stir continuously for around 60 seconds.
  4. 4Rinse your lentils.
  5. 5Add fire roasted diced tomato as well as some coconut milk or light coconut milk.
  6. 6Toss in the rinsed red lentils.
  7. 7Add in one-fourth of a cup to half a cup of water or vegetable broth.
  8. 8Pop a lid on it.
  9. 9While that's cooking, wash and make your rice.
  10. 10Stir the lentil and sauce mixture here and there too.
  11. 11Serve the lentils over rice, topped with Greek yogurt and mango chutney on the side.

Ingredients

  • small pack ground beef
  • 200 grams red lentils
  • 1 onion
  • garlic
  • ginger
  • seed oil
  • seasonings
  • fire roasted diced tomato
  • coconut milk or light coconut milk
  • 0.25 cup water or vegetable roll
  • rice
  • Greek yogurt
  • mango chutney

Equipment

potlid

Tips

  • Use red lentils, not any other kind of lentils
  • Stir continuously for around 60 seconds after adding spices
  • Rinse your lentils before adding them
  • Wash and make your rice while the lentils are cooking
  • Stir the lentils and sauce mixture here and there

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