Spinach Oatmeal Crepes
Serves 1
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Spinach Oatmeal Crepes
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Serves 1
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Directions
1
Blend oatmeal into flour
2
Blend oatmeal into flour
3
Blend oatmeal into flour
4
Add a pinch of salt, 1 teaspoon of sugar, 2 eggs and 1 1/4 cups of milk or water
5
Add a pinch of salt, 1 teaspoon of sugar, 2 eggs and 1 1/4 cups of milk or water
6
Add a pinch of salt, 1 teaspoon of sugar, 2 eggs and 1 1/4 cups of milk or water
7
Blend until smooth
8
Blend until smooth
9
Blend until smooth
10
Add 30-40g of spinach
11
Add 30-40g of spinach
12
Add 30-40g of spinach
13
Blend again until smooth
14
Blend again until smooth
15
Blend again until smooth
16
Pour about 1/4 cup of the batter into a pan
17
Pour about 1/4 cup of the batter into a pan
18
Pour about 1/4 cup of the batter into a pan
19
Cook for 1 minute
20
Cook for 1 minute
21
Cook for 1 minute
22
Flip and cook for another 20-30 seconds
23
Flip and cook for another 20-30 seconds
24
Flip and cook for another 20-30 seconds
Ingredients
1 cup Oatmeal
1 cup Oatmeal
1 cup Oatmeal
pinch Salt
pinch Salt
pinch Salt
1 teaspoon Sugar (optional)
1 teaspoon Sugar (optional)
1 teaspoon Sugar (optional)
2 Eggs
2 Eggs
2 Eggs
1.25 cups Milk / Water
1.25 cups Milk / Water
1.25 cups Milk / Water
30 g Spinach
30 g Spinach
30 g Spinach
Equipment
Jar
Measuring cup
Blender
Frying pan
Spatula
Tips
Serve with cottage, cream cheese, yogurt, nut butter, jam and more.