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سناك صحي بدون سكر ومليان بروتين

Serves 1
instagram.com

سناك صحي بدون سكر ومليان بروتين

instagram.com
Serves 1

Directions

  1. 1نفتح التمر ونزيل النواة منه.
  2. 2نصفّط التمر في البايركس على ورق الزبدة.
  3. 3نضع ورقة زبدة فوق التمر ونضغط عليه لعمل طبقة واحدة.
  4. 4نضيف زبدة الفول السوداني ونوزعها فوق التمر.
  5. 5نضيف الفول السوداني المحمص فوق زبدة الفول السوداني.
  6. 6نذوب الشوكولاتة الدارك.
  7. 7نفرد الشوكولاتة المذابة على الخليط.
  8. 8نرش رشة بسيطة من جوز الهند.
  9. 9نضعها في الثلاجة لتبرد.
  10. 10بعد أن تبرد، نحمي السكين ونقطعها.

Ingredients

  • تمر
  • زبدة الفول السوداني
  • فول سوداني محمص
  • شوكولاتة دارك
  • جوز الهند

Equipment

بايركسورق زبدةملعقةسكينوعاء

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