High Protein Crispy Chicken Snack Wraps

35 mins
Serves 3
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Directions

  1. 1Add plain flour, smoked paprika, black pepper, garlic powder, onion powder, and salt to a bowl and mix well.
  2. 2Slice the chicken breast into three strips.
  3. 3Coat the chicken strips fully in the seasoned flour.
  4. 4Crack one egg and add a splash of pickle juice on a separate plate.
  5. 5Dunk the floured chicken breast into the egg mixture until fully coated.
  6. 6On a final plate, add breadcrumbs and fully coat the chicken.
  7. 7Place the coated chicken on a rack and give it a spray.
  8. 8Bake the chicken in an oven at 200C for 18-20 minutes or air fry at 180C for 12-15 minutes.
  9. 9While the chicken is cooking, make the garlic sauce by mixing 0% Greek yogurt, light mayo, garlic paste, salt, pepper, and an optional splash of honey.
  10. 10Add a splash of water to the sauce to get the perfect consistency.
  11. 11On a mini low-carb tortilla, add a load of garlic sauce, shredded lettuce, and crispy chicken.
  12. 12Fold the tortilla.
  13. 13Repeat for three wraps.

Ingredients

  • 125 g plain flour
  • 1 tsp smoked paprika
  • 1 tsp black pepper
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp salt
  • 400 g chicken breast
  • 1 egg
  • 1 tbsp pickle juice
  • 100 g breadcrumbs
  • 90 g 0% Greek yogurt
  • 45 g light mayo
  • 1 tsp garlic paste
  • to taste salt and pepper
  • 1 tsp honey
  • splash water
  • 1 mini low carb tortilla
  • shredded lettuce

Equipment

bowlspoonchopping boardkniferackair fryeroven

Tips

  • For cooking, you can oven bake at 200C for 18-20 minutes or air fry at 180C for 12-15 minutes.
  • The wraps are best made fresh, but you can pre-make the tenders and reheat them to get crispy again.