Skinny Girl Chili

240 mins
Serves 1
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Directions

  1. 1Dice the bell peppers and onion.
  2. 2Dice the bell peppers and onion.
  3. 3Dice the bell peppers and onion.
  4. 4Brown 2 lbs of 93/7 ground beef in a large pot.
  5. 5Brown 2 lbs of 93/7 ground beef in a large pot.
  6. 6Brown 2 lbs of 93/7 ground beef in a large pot.
  7. 7Drain the cooked ground beef and transfer it to the Crock-Pot.
  8. 8Drain the cooked ground beef and transfer it to the Crock-Pot.
  9. 9Drain the cooked ground beef and transfer it to the Crock-Pot.
  10. 10Add 2 tablespoons of olive oil, 2 tablespoons of minced garlic, and the chopped onions to the same pot.
  11. 11Add 2 tablespoons of olive oil, 2 tablespoons of minced garlic, and the chopped onions to the same pot.
  12. 12Add 2 tablespoons of olive oil, 2 tablespoons of minced garlic, and the chopped onions to the same pot.
  13. 13Season with salt and pepper.
  14. 14Season with salt and pepper.
  15. 15Season with salt and pepper.
  16. 16Add 3 tablespoons of chili powder, 2 teaspoons of cumin, 1/2 tablespoon of oregano, and 2 bay leaves to the pot.
  17. 17Add 3 tablespoons of chili powder, 2 teaspoons of cumin, 1/2 tablespoon of oregano, and 2 bay leaves to the pot.
  18. 18Add 3 tablespoons of chili powder, 2 teaspoons of cumin, 1/2 tablespoon of oregano, and 2 bay leaves to the pot.
  19. 19Stir the spices and onions together and cook until fragrant.
  20. 20Stir the spices and onions together and cook until fragrant.
  21. 21Stir the spices and onions together and cook until fragrant.
  22. 22Add the chopped bell peppers to the pot and mix.
  23. 23Add the chopped bell peppers to the pot and mix.
  24. 24Add the chopped bell peppers to the pot and mix.
  25. 25Add 1 cup of roasted corn.
  26. 26Add 1 cup of roasted corn.
  27. 27Add 1 cup of roasted corn.
  28. 28Stir in 2 tablespoons of tomato paste.
  29. 29Stir in 2 tablespoons of tomato paste.
  30. 30Stir in 2 tablespoons of tomato paste.
  31. 31Transfer the vegetable mixture from the pot to the Crock-Pot with the ground beef.
  32. 32Transfer the vegetable mixture from the pot to the Crock-Pot with the ground beef.
  33. 33Transfer the vegetable mixture from the pot to the Crock-Pot with the ground beef.
  34. 34Add 2 cans of fire-roasted tomatoes to the Crock-Pot.
  35. 35Add 2 cans of fire-roasted tomatoes to the Crock-Pot.
  36. 36Add 2 cans of fire-roasted tomatoes to the Crock-Pot.
  37. 37Pour in 2 cups of chicken broth.
  38. 38Pour in 2 cups of chicken broth.
  39. 39Pour in 2 cups of chicken broth.
  40. 40Cover and cook on low for 3 hours.
  41. 41Cover and cook on low for 3 hours.
  42. 42Cover and cook on low for 3 hours.
  43. 43After 3 hours, add 2 cans of drained kidney beans and cook for an additional 1 hour.
  44. 44After 3 hours, add 2 cans of drained kidney beans and cook for an additional 1 hour.
  45. 45After 3 hours, add 2 cans of drained kidney beans and cook for an additional 1 hour.
  46. 46Serve the chili.
  47. 47Serve the chili.
  48. 48Serve the chili.

Ingredients

  • 2 lbs Ground Beef
  • 2 lbs Ground Beef
  • 2 lbs Ground Beef
  • 1 Red Bell Pepper
  • 1 Red Bell Pepper
  • 1 Red Bell Pepper
  • 1 Yellow Bell Pepper
  • 1 Yellow Bell Pepper
  • 1 Yellow Bell Pepper
  • 1 Orange Bell Pepper
  • 1 Orange Bell Pepper
  • 1 Orange Bell Pepper
  • 1 Onion
  • 1 Onion
  • 1 Onion
  • 2 TBSP Olive Oil
  • 2 TBSP Olive Oil
  • 2 TBSP Olive Oil
  • 2 TBSP Minced Garlic
  • 2 TBSP Minced Garlic
  • 2 TBSP Minced Garlic
  • Salt
  • Salt
  • Salt
  • Pepper
  • Pepper
  • Pepper
  • 3 TBSP Chili Powder
  • 3 TBSP Chili Powder
  • 3 TBSP Chili Powder
  • 2 TSP Cumin
  • 2 TSP Cumin
  • 2 TSP Cumin
  • 0.5 TBSP Oregano
  • 0.5 TBSP Oregano
  • 0.5 TBSP Oregano
  • 2 Bay Leaves
  • 2 Bay Leaves
  • 2 Bay Leaves
  • 1 cup Roasted Corn
  • 1 cup Roasted Corn
  • 1 cup Roasted Corn
  • 2 TBSP Tomato Paste
  • 2 TBSP Tomato Paste
  • 2 TBSP Tomato Paste
  • 2 cans Fire Roasted Tomatoes
  • 2 cans Fire Roasted Tomatoes
  • 2 cans Fire Roasted Tomatoes
  • 2 cups Chicken Broth
  • 2 cups Chicken Broth
  • 2 cups Chicken Broth
  • 2 cans Kidney Beans, drained
  • 2 cans Kidney Beans, drained
  • 2 cans Kidney Beans, drained

Equipment

Cutting boardKnifeLarge potColanderCrock-PotSpatula

Tips

  • This recipe yields tons of leftovers to help you stay on track.
  • High protein and low calorie.