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Skinny Girl Chili

4h
Serves 1
tiktok.com

Skinny Girl Chili

tiktok.com
4h
Serves 1

Directions

  1. 1Dice the bell peppers and onion.
  2. 2Brown 2 lbs of 93/7 ground beef in a large pot.
  3. 3Drain the cooked ground beef and transfer it to the Crock-Pot.
  4. 4Add 2 tablespoons of olive oil, 2 tablespoons of minced garlic, and the chopped onions to the same pot.
  5. 5Season with salt and pepper.
  6. 6Add 3 tablespoons of chili powder, 2 teaspoons of cumin, 1/2 tablespoon of oregano, and 2 bay leaves to the pot.
  7. 7Stir the spices and onions together and cook until fragrant.
  8. 8Add the chopped bell peppers to the pot and mix.
  9. 9Add 1 cup of roasted corn.
  10. 10Stir in 2 tablespoons of tomato paste.
  11. 11Transfer the vegetable mixture from the pot to the Crock-Pot with the ground beef.
  12. 12Add 2 cans of fire-roasted tomatoes to the Crock-Pot.
  13. 13Pour in 2 cups of chicken broth.
  14. 14Cover and cook on low for 3 hours.
  15. 15After 3 hours, add 2 cans of drained kidney beans and cook for an additional 1 hour.
  16. 16Serve the chili.

Ingredients

  • 2 lbs Ground Beef
  • 1 Red Bell Pepper
  • 1 Yellow Bell Pepper
  • 1 Orange Bell Pepper
  • 1 Onion
  • 2 TBSP Olive Oil
  • 2 TBSP Minced Garlic
  • Salt
  • Pepper
  • 3 TBSP Chili Powder
  • 2 TSP Cumin
  • 0.5 TBSP Oregano
  • 2 Bay Leaves
  • 1 cup Roasted Corn
  • 2 TBSP Tomato Paste
  • 2 cans Fire Roasted Tomatoes
  • 2 cups Chicken Broth
  • 2 cans Kidney Beans, drained

Equipment

Cutting boardKnifeLarge potColanderCrock-PotSpatula

Tips

  • This recipe yields tons of leftovers to help you stay on track.
  • High protein and low calorie.

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