Chicken Marinades

Name: Chicken Marinades
Total time: 45 min
Cuisine: Moroccan
Ingredients: 2 lb chicken thighs; 1 cup Greek yogurt; 0.25 cup olive oil; 4 garlic cloves, minced; 1 tbsp oregano; 1 lemon juiced; 1 tsp salt; 1 tsp black pepper; 0.25 cup fresh chopped parsley; 2 tbsp Harissa; 2 tbsp olive oil; 1 lemon, juiced; 1 tsp salt; 1 tsp garlic powder; 1 tsp smoked paprika; 0.25 cup honey; 2 lb chicken thighs; 0.25 cup olive oil; 1 lime, juice; 0.5 cup cilantro, chopped; 1 teaspoon salt; 3 cloves garlic, minced; 0.5 teaspoon black pepper; 2 lb chicken thighs; 1 cup parsley, chopped; 4 garlic cloves, minced; 0.33 cup olive oil; 2.5 tbsp red wine vinegar; 2 tsp dried oregano; 0.5 tsp salt

45m

Serves 1

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Chicken Marinades

tiktok.com

45m

Serves 1

Directions

1Pour Greek Herb spices into a plastic bag with chicken.
2Pour Harissa Honey spices into a plastic bag with chicken.
3Pour Cilantro Lime spices into a plastic bag with chicken.
4Pour Sweet n Tangy spices into a plastic bag with chicken.
5Mix the ingredients in the bag and let them sit in the fridge overnight.
6Cook the chicken in an air fryer at 400°F for 15 minutes or in a standard oven for about 30 minutes.
7Use a food thermometer to ensure the internal temperature of the chicken is at least 165°F.
8Freeze the marinades for up to a month if desired.

Ingredients

2 lb chicken thighs
1 cup Greek yogurt
0.25 cup olive oil
4 garlic cloves, minced
1 tbsp oregano
1 lemon juiced
1 tsp salt
1 tsp black pepper
0.25 cup fresh chopped parsley
2 tbsp Harissa
2 tbsp olive oil
1 lemon, juiced
1 tsp salt
1 tsp garlic powder
1 tsp smoked paprika
0.25 cup honey
2 lb chicken thighs
0.25 cup olive oil
1 lime, juice
0.5 cup cilantro, chopped
1 teaspoon salt
3 cloves garlic, minced
0.5 teaspoon black pepper
2 lb chicken thighs
1 cup parsley, chopped
4 garlic cloves, minced
0.33 cup olive oil
2.5 tbsp red wine vinegar
2 tsp dried oregano
0.5 tsp salt
0.25 tsp black pepper

Equipment

freezer bagsfood thermometerair fryeroven

Tips

Mix ingredients in a bag, let sit in the fridge overnight, and cook.
Most chicken cooks in the air fryer at 400°F for 15 minutes, or in a standard oven for 30 minutes.
Use a food thermometer to ensure internal temperature is at least 165°F.
Marinades can be frozen for up to a month.
Zero cleanup for meal prep.
Foolproof method for cooking chicken that might scare you (like if it’s undercooked).

Chicken Marinades

Chicken Marinades

Directions

Ingredients

Equipment

Tips

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