Chicken Marinades

45 mins
Serves 1
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Directions

  1. 1Pour Greek Herb spices into a plastic bag with chicken.
  2. 2Pour Greek Herb spices into a plastic bag with chicken.
  3. 3Pour Greek Herb spices into a plastic bag with chicken.
  4. 4Pour Harissa Honey spices into a plastic bag with chicken.
  5. 5Pour Harissa Honey spices into a plastic bag with chicken.
  6. 6Pour Harissa Honey spices into a plastic bag with chicken.
  7. 7Pour Cilantro Lime spices into a plastic bag with chicken.
  8. 8Pour Cilantro Lime spices into a plastic bag with chicken.
  9. 9Pour Cilantro Lime spices into a plastic bag with chicken.
  10. 10Pour Sweet n Tangy spices into a plastic bag with chicken.
  11. 11Pour Sweet n Tangy spices into a plastic bag with chicken.
  12. 12Pour Sweet n Tangy spices into a plastic bag with chicken.
  13. 13Mix the ingredients in the bag and let them sit in the fridge overnight.
  14. 14Mix the ingredients in the bag and let them sit in the fridge overnight.
  15. 15Mix the ingredients in the bag and let them sit in the fridge overnight.
  16. 16Cook the chicken in an air fryer at 400°F for 15 minutes or in a standard oven for about 30 minutes.
  17. 17Cook the chicken in an air fryer at 400°F for 15 minutes or in a standard oven for about 30 minutes.
  18. 18Cook the chicken in an air fryer at 400°F for 15 minutes or in a standard oven for about 30 minutes.
  19. 19Use a food thermometer to ensure the internal temperature of the chicken is at least 165°F.
  20. 20Use a food thermometer to ensure the internal temperature of the chicken is at least 165°F.
  21. 21Use a food thermometer to ensure the internal temperature of the chicken is at least 165°F.
  22. 22Freeze the marinades for up to a month if desired.
  23. 23Freeze the marinades for up to a month if desired.
  24. 24Freeze the marinades for up to a month if desired.

Ingredients

  • 2 lb chicken thighs
  • 2 lb chicken thighs
  • 2 lb chicken thighs
  • 1 cup Greek yogurt
  • 1 cup Greek yogurt
  • 1 cup Greek yogurt
  • 0.25 cup olive oil
  • 0.25 cup olive oil
  • 0.25 cup olive oil
  • 4 garlic cloves, minced
  • 4 garlic cloves, minced
  • 4 garlic cloves, minced
  • 1 tbsp oregano
  • 1 tbsp oregano
  • 1 tbsp oregano
  • 1 lemon juiced
  • 1 lemon juiced
  • 1 lemon juiced
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp black pepper
  • 1 tsp black pepper
  • 1 tsp black pepper
  • 0.25 cup fresh chopped parsley
  • 0.25 cup fresh chopped parsley
  • 0.25 cup fresh chopped parsley
  • 2 tbsp Harissa
  • 2 tbsp Harissa
  • 2 tbsp Harissa
  • 2 tbsp olive oil
  • 2 tbsp olive oil
  • 2 tbsp olive oil
  • 1 lemon, juiced
  • 1 lemon, juiced
  • 1 lemon, juiced
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp smoked paprika
  • 1 tsp smoked paprika
  • 1 tsp smoked paprika
  • 0.25 cup honey
  • 0.25 cup honey
  • 0.25 cup honey
  • 2 lb chicken thighs
  • 2 lb chicken thighs
  • 2 lb chicken thighs
  • 0.25 cup olive oil
  • 0.25 cup olive oil
  • 0.25 cup olive oil
  • 1 lime, juice
  • 1 lime, juice
  • 1 lime, juice
  • 0.5 cup cilantro, chopped
  • 0.5 cup cilantro, chopped
  • 0.5 cup cilantro, chopped
  • 1 teaspoon salt
  • 1 teaspoon salt
  • 1 teaspoon salt
  • 3 cloves garlic, minced
  • 3 cloves garlic, minced
  • 3 cloves garlic, minced
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon black pepper
  • 2 lb chicken thighs
  • 2 lb chicken thighs
  • 2 lb chicken thighs
  • 1 cup parsley, chopped
  • 1 cup parsley, chopped
  • 1 cup parsley, chopped
  • 4 garlic cloves, minced
  • 4 garlic cloves, minced
  • 4 garlic cloves, minced
  • 0.33 cup olive oil
  • 0.33 cup olive oil
  • 0.33 cup olive oil
  • 2.5 tbsp red wine vinegar
  • 2.5 tbsp red wine vinegar
  • 2.5 tbsp red wine vinegar
  • 2 tsp dried oregano
  • 2 tsp dried oregano
  • 2 tsp dried oregano
  • 0.5 tsp salt
  • 0.5 tsp salt
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 0.25 tsp black pepper
  • 0.25 tsp black pepper

Equipment

freezer bagsfood thermometerair fryeroven

Tips

  • Mix ingredients in a bag, let sit in the fridge overnight, and cook.
  • Most chicken cooks in the air fryer at 400°F for 15 minutes, or in a standard oven for 30 minutes.
  • Use a food thermometer to ensure internal temperature is at least 165°F.
  • Marinades can be frozen for up to a month.
  • Zero cleanup for meal prep.
  • Foolproof method for cooking chicken that might scare you (like if it’s undercooked).