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Kalorielet chokoladespread

30m
Serves 1
instagram.com

Kalorielet chokoladespread

instagram.com
30m
Serves 1

Directions

  1. 1Skyl kikærterne, hæld dem på en bradepande og bag dem i ovnen på 200 C varmluft i 30 minutter.
  2. 2Hold øje (ovne er forskellige, så tjek om de er ristede efter 25 minutter).
  3. 3Mix de ristede kikærter med kakao, dadler og kogende vand i en foodprocessor eller god blender, til cremen er nogenlunde smooth.
  4. 4Sæt på køl natten over, og spis løs dagen efter.

Ingredients

  • 1 dåse kikærter
  • 3.5 spsk usødet kakao
  • 10 dadler
  • 1.25 dl kogende vand

Equipment

ovnbradepandefoodprocessor eller god blender

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