Muscle building Recipe
Directions
- 1Add chopped apples to a bowl.
- 2Add chopped apples to a bowl.
- 3Add chopped apples to a bowl.
- 4Add almonds, raisins, cashews, pistachios, and walnuts to the bowl.
- 5Add almonds, raisins, cashews, pistachios, and walnuts to the bowl.
- 6Add almonds, raisins, cashews, pistachios, and walnuts to the bowl.
- 7Add milk to the mixture.
- 8Add milk to the mixture.
- 9Add milk to the mixture.
- 10Peel and slice a banana.
- 11Peel and slice a banana.
- 12Peel and slice a banana.
- 13Place the sliced banana into a blender.
- 14Place the sliced banana into a blender.
- 15Place the sliced banana into a blender.
- 16Pour the milk and nuts mixture into the blender.
- 17Pour the milk and nuts mixture into the blender.
- 18Pour the milk and nuts mixture into the blender.
- 19Add fresh cream to the blender.
- 20Add fresh cream to the blender.
- 21Add fresh cream to the blender.
- 22Blend the mixture until smooth.
- 23Blend the mixture until smooth.
- 24Blend the mixture until smooth.
- 25Add ice cubes to a glass.
- 26Add ice cubes to a glass.
- 27Add ice cubes to a glass.
- 28Pour the blended mixture into the glass.
- 29Pour the blended mixture into the glass.
- 30Pour the blended mixture into the glass.
- 31Sprinkle ginger powder on top.
- 32Sprinkle ginger powder on top.
- 33Sprinkle ginger powder on top.
Ingredients
- 1 cup chopped apple
- 1 cup chopped apple
- 1 cup chopped apple
- 1 handful almonds
- 1 handful almonds
- 1 handful almonds
- 1 handful raisins
- 1 handful raisins
- 1 handful raisins
- 1 handful cashews
- 1 handful cashews
- 1 handful cashews
- 1 handful pistachios
- 1 handful pistachios
- 1 handful pistachios
- 1 handful walnuts
- 1 handful walnuts
- 1 handful walnuts
- 1 cup milk
- 1 cup milk
- 1 cup milk
- 1 unit banana
- 1 unit banana
- 1 unit banana
- 1 cup fresh cream
- 1 cup fresh cream
- 1 cup fresh cream
- 3 unit ice cubes
- 3 unit ice cubes
- 3 unit ice cubes
- 1 pinch ginger powder
- 1 pinch ginger powder
- 1 pinch ginger powder
Equipment
blender