Muscle building Recipe
Directions
- 1Add chopped apples to a bowl.
- 2Add almonds, raisins, cashews, pistachios, and walnuts to the bowl.
- 3Add milk to the mixture.
- 4Peel and slice a banana.
- 5Place the sliced banana into a blender.
- 6Pour the milk and nuts mixture into the blender.
- 7Add fresh cream to the blender.
- 8Blend the mixture until smooth.
- 9Add ice cubes to a glass.
- 10Pour the blended mixture into the glass.
- 11Sprinkle ginger powder on top.
Ingredients
- 1 cup chopped apple
- 1 handful almonds
- 1 handful raisins
- 1 handful cashews
- 1 handful pistachios
- 1 handful walnuts
- 1 cup milk
- 1 unit banana
- 1 cup fresh cream
- 3 unit ice cubes
- 1 pinch ginger powder
Equipment
blender
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