Muscle building Recipe

24m
Serves 1
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Directions

  1. 1Add chopped apples to a bowl.
  2. 2Add almonds, raisins, cashews, pistachios, and walnuts to the bowl.
  3. 3Add milk to the mixture.
  4. 4Peel and slice a banana.
  5. 5Place the sliced banana into a blender.
  6. 6Pour the milk and nuts mixture into the blender.
  7. 7Add fresh cream to the blender.
  8. 8Blend the mixture until smooth.
  9. 9Add ice cubes to a glass.
  10. 10Pour the blended mixture into the glass.
  11. 11Sprinkle ginger powder on top.

Ingredients

  • 1 cup chopped apple
  • 1 handful almonds
  • 1 handful raisins
  • 1 handful cashews
  • 1 handful pistachios
  • 1 handful walnuts
  • 1 cup milk
  • 1 unit banana
  • 1 cup fresh cream
  • 3 unit ice cubes
  • 1 pinch ginger powder

Equipment

blender