High Protein Creamy Garlic Chicken & Crispy Potatoes

Serves 4
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Directions

  1. 1In a bowl, add diced potatoes, olive oil, salt, onion powder, garlic powder, Italian herb seasoning, and smoked paprika.
  2. 2Mix the potatoes together.
  3. 3Air fry or oven bake the potatoes at 200°C/400°F for 20-25 minutes (air fry) or 30-35 minutes (oven bake), flipping halfway.
  4. 4Grab your diced chicken breast, add olive oil, salt, onion powder, garlic powder, Italian herb seasoning, and smoked paprika.
  5. 5Mix the chicken well.
  6. 6Cook the chicken on medium-high heat for 8-10 minutes.
  7. 7Once the chicken is cooked, set it aside.
  8. 8In a blender cup, add fat-free evaporated milk, mozzarella, Parmesan cheese, oregano, and garlic powder.
  9. 9Blend the sauce and set it aside.
  10. 10To the same pan you cooked the chicken in, add diced garlic and chicken stock.
  11. 11Add the blended sauce.
  12. 12Lower the heat and add light cream cheese, chicken stock powder, and smoked paprika.
  13. 13Keep mixing and simmer on low until the sauce is smooth and creamy.
  14. 14Equally distribute the crispy potatoes, chicken, and creamy garlic sauce into four servings.

Ingredients

  • 900 g Diced Potatoes
  • 1 Tsp Olive Oil
  • 1 Tsp Salt
  • 1 Tsp Onion Powder
  • 1 Tsp Garlic Powder
  • 1 Tsp Italian Herb Seasoning
  • 1 Tsp Smoked Paprika
  • 900 g Diced Skinless & Boneless Chicken Breast
  • 450 ml Fat Free Evaporated Milk
  • 20 g Mozzarella
  • 30 g Parmesan
  • 1 Tsp Oregano
  • 4 Diced Garlic Cloves
  • 150 ml Chicken Stock
  • 90 g Light Cream Cheese
  • 2 Tsp Chicken Stock Powder
  • 1 Tsp Smoked Paprika

Equipment

BowlAir fryerBaking traySkilletBlender cupSpatulaMeal prep containers

Tips

  • Instead of using fat-free evaporated milk, you can also use skim milk or regular milk, although fat-free evaporated milk is the best option as it’s much thicker and creamier, similar to heavy cream.
  • Spud Lite potatoes or Carisma potatoes have 25% less carbs compared to regular potatoes, but if you don’t have either of those available, you can use russet potatoes, sweet potatoes, etc.