High Protein Creamy Garlic Chicken & Crispy Potatoes

Serves 4
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Directions

  1. 1In a bowl, add diced potatoes, olive oil, salt, onion powder, garlic powder, Italian herb seasoning, and smoked paprika.
  2. 2In a bowl, add diced potatoes, olive oil, salt, onion powder, garlic powder, Italian herb seasoning, and smoked paprika.
  3. 3In a bowl, add diced potatoes, olive oil, salt, onion powder, garlic powder, Italian herb seasoning, and smoked paprika.
  4. 4Mix the potatoes together.
  5. 5Mix the potatoes together.
  6. 6Mix the potatoes together.
  7. 7Air fry or oven bake the potatoes at 200°C/400°F for 20-25 minutes (air fry) or 30-35 minutes (oven bake), flipping halfway.
  8. 8Air fry or oven bake the potatoes at 200°C/400°F for 20-25 minutes (air fry) or 30-35 minutes (oven bake), flipping halfway.
  9. 9Air fry or oven bake the potatoes at 200°C/400°F for 20-25 minutes (air fry) or 30-35 minutes (oven bake), flipping halfway.
  10. 10Grab your diced chicken breast, add olive oil, salt, onion powder, garlic powder, Italian herb seasoning, and smoked paprika.
  11. 11Grab your diced chicken breast, add olive oil, salt, onion powder, garlic powder, Italian herb seasoning, and smoked paprika.
  12. 12Grab your diced chicken breast, add olive oil, salt, onion powder, garlic powder, Italian herb seasoning, and smoked paprika.
  13. 13Mix the chicken well.
  14. 14Mix the chicken well.
  15. 15Mix the chicken well.
  16. 16Cook the chicken on medium-high heat for 8-10 minutes.
  17. 17Cook the chicken on medium-high heat for 8-10 minutes.
  18. 18Cook the chicken on medium-high heat for 8-10 minutes.
  19. 19Once the chicken is cooked, set it aside.
  20. 20Once the chicken is cooked, set it aside.
  21. 21Once the chicken is cooked, set it aside.
  22. 22In a blender cup, add fat-free evaporated milk, mozzarella, Parmesan cheese, oregano, and garlic powder.
  23. 23In a blender cup, add fat-free evaporated milk, mozzarella, Parmesan cheese, oregano, and garlic powder.
  24. 24In a blender cup, add fat-free evaporated milk, mozzarella, Parmesan cheese, oregano, and garlic powder.
  25. 25Blend the sauce and set it aside.
  26. 26Blend the sauce and set it aside.
  27. 27Blend the sauce and set it aside.
  28. 28To the same pan you cooked the chicken in, add diced garlic and chicken stock.
  29. 29To the same pan you cooked the chicken in, add diced garlic and chicken stock.
  30. 30To the same pan you cooked the chicken in, add diced garlic and chicken stock.
  31. 31Add the blended sauce.
  32. 32Add the blended sauce.
  33. 33Add the blended sauce.
  34. 34Lower the heat and add light cream cheese, chicken stock powder, and smoked paprika.
  35. 35Lower the heat and add light cream cheese, chicken stock powder, and smoked paprika.
  36. 36Lower the heat and add light cream cheese, chicken stock powder, and smoked paprika.
  37. 37Keep mixing and simmer on low until the sauce is smooth and creamy.
  38. 38Keep mixing and simmer on low until the sauce is smooth and creamy.
  39. 39Keep mixing and simmer on low until the sauce is smooth and creamy.
  40. 40Equally distribute the crispy potatoes, chicken, and creamy garlic sauce into four servings.
  41. 41Equally distribute the crispy potatoes, chicken, and creamy garlic sauce into four servings.
  42. 42Equally distribute the crispy potatoes, chicken, and creamy garlic sauce into four servings.

Ingredients

  • 900 g Diced Potatoes
  • 900 g Diced Potatoes
  • 900 g Diced Potatoes
  • 1 Tsp Olive Oil
  • 1 Tsp Olive Oil
  • 1 Tsp Olive Oil
  • 1 Tsp Salt
  • 1 Tsp Salt
  • 1 Tsp Salt
  • 1 Tsp Onion Powder
  • 1 Tsp Onion Powder
  • 1 Tsp Onion Powder
  • 1 Tsp Garlic Powder
  • 1 Tsp Garlic Powder
  • 1 Tsp Garlic Powder
  • 1 Tsp Italian Herb Seasoning
  • 1 Tsp Italian Herb Seasoning
  • 1 Tsp Italian Herb Seasoning
  • 1 Tsp Smoked Paprika
  • 1 Tsp Smoked Paprika
  • 1 Tsp Smoked Paprika
  • 900 g Diced Skinless & Boneless Chicken Breast
  • 900 g Diced Skinless & Boneless Chicken Breast
  • 900 g Diced Skinless & Boneless Chicken Breast
  • 450 ml Fat Free Evaporated Milk
  • 450 ml Fat Free Evaporated Milk
  • 450 ml Fat Free Evaporated Milk
  • 20 g Mozzarella
  • 20 g Mozzarella
  • 20 g Mozzarella
  • 30 g Parmesan
  • 30 g Parmesan
  • 30 g Parmesan
  • 1 Tsp Oregano
  • 1 Tsp Oregano
  • 1 Tsp Oregano
  • 4 Diced Garlic Cloves
  • 4 Diced Garlic Cloves
  • 4 Diced Garlic Cloves
  • 150 ml Chicken Stock
  • 150 ml Chicken Stock
  • 150 ml Chicken Stock
  • 90 g Light Cream Cheese
  • 90 g Light Cream Cheese
  • 90 g Light Cream Cheese
  • 2 Tsp Chicken Stock Powder
  • 2 Tsp Chicken Stock Powder
  • 2 Tsp Chicken Stock Powder
  • 1 Tsp Smoked Paprika
  • 1 Tsp Smoked Paprika
  • 1 Tsp Smoked Paprika

Equipment

BowlAir fryerBaking traySkilletBlender cupSpatulaMeal prep containers

Tips

  • Instead of using fat-free evaporated milk, you can also use skim milk or regular milk, although fat-free evaporated milk is the best option as it’s much thicker and creamier, similar to heavy cream.
  • Spud Lite potatoes or Carisma potatoes have 25% less carbs compared to regular potatoes, but if you don’t have either of those available, you can use russet potatoes, sweet potatoes, etc.