Serves 8
Directions
- 1Add all-purpose flour and 0% Greek yogurt to a bowl.
- 2Mix until you get doughy clumps.
- 3Knead the clumps into a big dough ball.
- 4Divide the dough into 8 equal balls.
- 5Spray a hot pan with cooking spray.
- 6Add lean ground beef to the pan.
- 7Let the ground beef get a crispy sear.
- 8Add diced onion, smoked paprika, garlic powder, salt, and pepper to taste.
- 9Mix well.
- 10Add beef stock, light cream cheese, ketchup, mustard, and diced pickles.
- 11Mix everything until it's nice and creamy.
- 12Roll out a dough ball.
- 13Add 1/8 of the cheeseburger beef mixture.
- 14Add low-fat cheese on top of the beef mixture.
- 15Fold in the sides of the dough to enclose the filling.
- 16Pinch to seal the dough.
- 17Flip the pocket over and press down gently.
- 18Repeat for all 8 pockets.
- 19Place the pockets in a pan with cooking spray.
- 20Cover with a lid and cook for 3-4 minutes on each side until golden and crispy.
- 21Store the cooked pockets wrapped in the freezer and reheat when ready to eat.
Ingredients
- 400 g all-purpose flour
- 410 g 0% Greek yogurt
- 400 g lean ground beef
- 1 medium diced onion
- 1 tsp smoked paprika
- 1 tsp garlic powder
- salt
- pepper
- 100 ml beef stock
- 80 g light cream cheese
- 1 tsp ketchup
- 1 tsp mustard
- 60 g diced pickles
- 25 g low fat cheese
Equipment
bowlpancooking sprayspoonkniferolling pinlid
Tips
- You can store these in the freezer and reheat whenever you need.
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