HIGH PROTEIN HOT HONEY POPCORN CHICKEN

53 mins
Serves 4
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Directions

  1. 1Peel and dice your potatoes.
  2. 2Peel and dice your potatoes.
  3. 3Peel and dice your potatoes.
  4. 4Add garlic powder, oregano, paprika, cayenne, salt, and pepper to the potatoes.
  5. 5Add garlic powder, oregano, paprika, cayenne, salt, and pepper to the potatoes.
  6. 6Add garlic powder, oregano, paprika, cayenne, salt, and pepper to the potatoes.
  7. 7Give the potatoes a spray with cooking spray.
  8. 8Give the potatoes a spray with cooking spray.
  9. 9Give the potatoes a spray with cooking spray.
  10. 10Mix the potatoes to coat.
  11. 11Mix the potatoes to coat.
  12. 12Mix the potatoes to coat.
  13. 13Oven bake at 200°C for 30-35 minutes or air fry at 190°C for 25-30 minutes.
  14. 14Oven bake at 200°C for 30-35 minutes or air fry at 190°C for 25-30 minutes.
  15. 15Oven bake at 200°C for 30-35 minutes or air fry at 190°C for 25-30 minutes.
  16. 16Dice the chicken breast into cubes.
  17. 17Dice the chicken breast into cubes.
  18. 18Dice the chicken breast into cubes.
  19. 19Add garlic powder, onion powder, paprika, cayenne, salt, pepper, and one large egg to the chicken.
  20. 20Add garlic powder, onion powder, paprika, cayenne, salt, pepper, and one large egg to the chicken.
  21. 21Add garlic powder, onion powder, paprika, cayenne, salt, pepper, and one large egg to the chicken.
  22. 22Mix the chicken well.
  23. 23Mix the chicken well.
  24. 24Mix the chicken well.
  25. 25Add cornflour and the diced chicken breast to a large container.
  26. 26Add cornflour and the diced chicken breast to a large container.
  27. 27Add cornflour and the diced chicken breast to a large container.
  28. 28Seal the lid and shake until the chicken is fully coated.
  29. 29Seal the lid and shake until the chicken is fully coated.
  30. 30Seal the lid and shake until the chicken is fully coated.
  31. 31Set the coated chicken on a rack.
  32. 32Set the coated chicken on a rack.
  33. 33Set the coated chicken on a rack.
  34. 34Give the chicken a spray with cooking spray.
  35. 35Give the chicken a spray with cooking spray.
  36. 36Give the chicken a spray with cooking spray.
  37. 37Oven bake at 220°C for 15-18 minutes or air fry at 200°C for 10-12 minutes.
  38. 38Oven bake at 220°C for 15-18 minutes or air fry at 200°C for 10-12 minutes.
  39. 39Oven bake at 220°C for 15-18 minutes or air fry at 200°C for 10-12 minutes.
  40. 40For the hot honey, add 60g Sriracha and 60g honey to a pan.
  41. 41For the hot honey, add 60g Sriracha and 60g honey to a pan.
  42. 42For the hot honey, add 60g Sriracha and 60g honey to a pan.
  43. 43Bring to a bubble and stir on low heat until it thickens up.
  44. 44Bring to a bubble and stir on low heat until it thickens up.
  45. 45Bring to a bubble and stir on low heat until it thickens up.
  46. 46Add your crispy popcorn chicken to the pan.
  47. 47Add your crispy popcorn chicken to the pan.
  48. 48Add your crispy popcorn chicken to the pan.
  49. 49Toss the chicken and hot honey together to fully coat.
  50. 50Toss the chicken and hot honey together to fully coat.
  51. 51Toss the chicken and hot honey together to fully coat.
  52. 52Divide the chicken and crispy potatoes into four equal servings.
  53. 53Divide the chicken and crispy potatoes into four equal servings.
  54. 54Divide the chicken and crispy potatoes into four equal servings.

Ingredients

  • 900 g peeled potatoes
  • 900 g peeled potatoes
  • 900 g peeled potatoes
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp oregano
  • 1 tsp oregano
  • 1 tsp oregano
  • 1 tsp paprika
  • 1 tsp paprika
  • 1 tsp paprika
  • 0.5 tsp cayenne
  • 0.5 tsp cayenne
  • 0.5 tsp cayenne
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp pepper
  • 1 tsp pepper
  • 1 tsp pepper
  • cooking spray
  • cooking spray
  • cooking spray
  • 800 g chicken breast
  • 800 g chicken breast
  • 800 g chicken breast
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp paprika
  • 1 tsp paprika
  • 1 tsp paprika
  • 0.5 tsp cayenne
  • 0.5 tsp cayenne
  • 0.5 tsp cayenne
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp pepper
  • 1 tsp pepper
  • 1 tsp pepper
  • 1 large egg
  • 1 large egg
  • 1 large egg
  • 60 g cornflour
  • 60 g cornflour
  • 60 g cornflour
  • 60 g Sriracha
  • 60 g Sriracha
  • 60 g Sriracha
  • 60 g honey
  • 60 g honey
  • 60 g honey

Equipment

ovenair fryerpanlarge container