HIGH PROTEIN HOT HONEY POPCORN CHICKEN

53m
Serves 4
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Directions

  1. 1Peel and dice your potatoes.
  2. 2Add garlic powder, oregano, paprika, cayenne, salt, and pepper to the potatoes.
  3. 3Give the potatoes a spray with cooking spray.
  4. 4Mix the potatoes to coat.
  5. 5Oven bake at 200°C for 30-35 minutes or air fry at 190°C for 25-30 minutes.
  6. 6Dice the chicken breast into cubes.
  7. 7Add garlic powder, onion powder, paprika, cayenne, salt, pepper, and one large egg to the chicken.
  8. 8Mix the chicken well.
  9. 9Add cornflour and the diced chicken breast to a large container.
  10. 10Seal the lid and shake until the chicken is fully coated.
  11. 11Set the coated chicken on a rack.
  12. 12Give the chicken a spray with cooking spray.
  13. 13Oven bake at 220°C for 15-18 minutes or air fry at 200°C for 10-12 minutes.
  14. 14For the hot honey, add 60g Sriracha and 60g honey to a pan.
  15. 15Bring to a bubble and stir on low heat until it thickens up.
  16. 16Add your crispy popcorn chicken to the pan.
  17. 17Toss the chicken and hot honey together to fully coat.
  18. 18Divide the chicken and crispy potatoes into four equal servings.

Ingredients

  • 900 g peeled potatoes
  • 1 tsp garlic powder
  • 1 tsp oregano
  • 1 tsp paprika
  • 0.5 tsp cayenne
  • 1 tsp salt
  • 1 tsp pepper
  • cooking spray
  • 800 g chicken breast
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp paprika
  • 0.5 tsp cayenne
  • 1 tsp salt
  • 1 tsp pepper
  • 1 large egg
  • 60 g cornflour
  • 60 g Sriracha
  • 60 g honey

Equipment

ovenair fryerpanlarge container