Peach Cobbler Inspired Chia Pudding
Serves 1
Directions
- 1Thinly slice 2 ripe large peaches.
- 2Add the sliced peaches, 2 tbsp maple syrup or brown sugar, 1 tsp vanilla bean paste, 1/2 tsp ground cardamom, juice and zest of half a lemon, and a pinch of salt to a sauté pan.
- 3Stir well to combine and cook for about 8-10 minutes, stirring occasionally, until the peaches have softened and the juices have slightly thickened.
- 4Scoop about a cup of the cooked peaches into a blender cup.
- 5Add 1/2 cup unsweetened plain plant-based yogurt, 3/4 cup unsweetened soy milk or pea milk, and 1/2 tsp kosher salt to the blender cup with the peaches.
- 6Blend until smooth.
- 7Pour the peach milk into a resealable container and add 1/3 cup chia seeds.
- 8Stir to combine the chia seeds and peach milk.
- 9Let the mixture sit for 10 minutes, then stir again to ensure no large clumps and even mixing of chia seeds.
- 10Cover and place in the fridge overnight to gel.
- 11To a mini food processor, add 3 tbsp gluten-free rolled oats and blend on high to make a chunky flour.
- 12Add 3 tbsp almond flour, 3 soft medjool dates, 1/2 tsp vanilla bean paste, and a generous pinch of salt to the food processor.
- 13Pulse together until a fine crumb forms.
- 14Layer some of the cooked peaches at the bottom of a serving glass or bowl.
- 15Spoon a portion of the chia pudding over the peaches.
- 16Pinch the crumble topping with your fingers to form bigger clumps, then sprinkle a generous portion on top of the chia pudding.
Ingredients
- 2 ripe large peaches
- 2 tbsp maple syrup or brown sugar
- 1 tsp vanilla bean paste
- 0.5 tsp ground cardamom
- 0.5 lemon
- 0.5 cup unsweetened plain plant-based yogurt
- 0.75 cup unsweetened soy milk or pea milk
- 0.5 tsp kosher salt
- 0.33 cup chia seeds
- 3 tbsp gluten-free rolled oats
- 3 tbsp almond flour
- 0.5 tsp vanilla bean paste
- 3 soft medjool dates
- 1 pinch kosher salt
Equipment
sauté panblender cupresealable containermini food processorserving glass or bowl
Tips
- If you aren’t used to fiber, take it slow and in smaller amounts.
- Stay hydrated when increasing fiber intake.
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