High-Protein Artichoke Dip
Directions
- 1Preheat oven to 400°F.
- 2Thaw and drain spinach thoroughly. Use a strainer and a paper towel to absorb as much liquid as possible.
- 3In a large bowl, mix together artichoke hearts, spinach, Greek yogurt, cottage cheese, mozzarella, Parmesan cheese, and seasonings.
- 4Spray 2-cup ramekins with avocado oil spray.
- 5Pour 1 cup of mixture into each ramekin.
- 6Sprinkle extra Parmesan and mozzarella cheese on top.
- 7Bake at 400°F for 25–30 minutes, until bubbly and lightly golden.
- 8Broil on high for 2–3 minutes to brown the top slightly. Watch carefully to prevent burning.
- 9Let cool slightly before serving.
Ingredients
- 14 oz artichoke hearts
- 16 oz frozen spinach
- 1 cup non-fat plain Greek yogurt
- 0.5 cup small curd cottage cheese
- 1 cup shredded mozzarella cheese
- 0.25 cup grated Parmesan cheese
- 0.5 teaspoon pepper
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder
Equipment
knifecutting boardmixing bowlmeasuring cupsramekinsbaking sheetoven
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