High-Protein Artichoke Dip

33 mins
Serves 6
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Directions

  1. 1Preheat oven to 400°F.
  2. 2Preheat oven to 400°F.
  3. 3Preheat oven to 400°F.
  4. 4Thaw and drain spinach thoroughly. Use a strainer and a paper towel to absorb as much liquid as possible.
  5. 5Thaw and drain spinach thoroughly. Use a strainer and a paper towel to absorb as much liquid as possible.
  6. 6Thaw and drain spinach thoroughly. Use a strainer and a paper towel to absorb as much liquid as possible.
  7. 7In a large bowl, mix together artichoke hearts, spinach, Greek yogurt, cottage cheese, mozzarella, Parmesan cheese, and seasonings.
  8. 8In a large bowl, mix together artichoke hearts, spinach, Greek yogurt, cottage cheese, mozzarella, Parmesan cheese, and seasonings.
  9. 9In a large bowl, mix together artichoke hearts, spinach, Greek yogurt, cottage cheese, mozzarella, Parmesan cheese, and seasonings.
  10. 10Spray 2-cup ramekins with avocado oil spray.
  11. 11Spray 2-cup ramekins with avocado oil spray.
  12. 12Spray 2-cup ramekins with avocado oil spray.
  13. 13Pour 1 cup of mixture into each ramekin.
  14. 14Pour 1 cup of mixture into each ramekin.
  15. 15Pour 1 cup of mixture into each ramekin.
  16. 16Sprinkle extra Parmesan and mozzarella cheese on top.
  17. 17Sprinkle extra Parmesan and mozzarella cheese on top.
  18. 18Sprinkle extra Parmesan and mozzarella cheese on top.
  19. 19Bake at 400°F for 25–30 minutes, until bubbly and lightly golden.
  20. 20Bake at 400°F for 25–30 minutes, until bubbly and lightly golden.
  21. 21Bake at 400°F for 25–30 minutes, until bubbly and lightly golden.
  22. 22Broil on high for 2–3 minutes to brown the top slightly. Watch carefully to prevent burning.
  23. 23Broil on high for 2–3 minutes to brown the top slightly. Watch carefully to prevent burning.
  24. 24Broil on high for 2–3 minutes to brown the top slightly. Watch carefully to prevent burning.
  25. 25Let cool slightly before serving.
  26. 26Let cool slightly before serving.
  27. 27Let cool slightly before serving.

Ingredients

  • 14 oz artichoke hearts
  • 14 oz artichoke hearts
  • 14 oz artichoke hearts
  • 16 oz frozen spinach
  • 16 oz frozen spinach
  • 16 oz frozen spinach
  • 1 cup non-fat plain Greek yogurt
  • 1 cup non-fat plain Greek yogurt
  • 1 cup non-fat plain Greek yogurt
  • 0.5 cup small curd cottage cheese
  • 0.5 cup small curd cottage cheese
  • 0.5 cup small curd cottage cheese
  • 1 cup shredded mozzarella cheese
  • 1 cup shredded mozzarella cheese
  • 1 cup shredded mozzarella cheese
  • 0.25 cup grated Parmesan cheese
  • 0.25 cup grated Parmesan cheese
  • 0.25 cup grated Parmesan cheese
  • 0.5 teaspoon pepper
  • 0.5 teaspoon pepper
  • 0.5 teaspoon pepper
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon onion powder
  • 0.5 teaspoon onion powder
  • 0.5 teaspoon onion powder

Equipment

knifecutting boardmixing bowlmeasuring cupsramekinsbaking sheetoven
High-Protein Artichoke Dip | Clip Recipe