High Protein Grilled Chicken Alfredo Pasta
Directions
- 1Slice the chicken breast into cubes.
- 2Season with salt, Italian herbs, parsley, chilli flakes, garlic powder, paprika and olive oil.
- 3Mix until the color changes.
- 4Cook the chicken in light butter for 6-8 minutes until golden brown and crispy.
- 5Add some more butter and mix, then set the chicken aside.
- 6In the same pan, add chopped garlic and onion; cook for 5 minutes.
- 7Add extra seasoning: salt, parsley, Italian herbs, paprika, and chilli flakes.
- 8Mix well, then add tomato sauce; cook until it thickens.
- 9Add evaporated milk, light cream cheese, and parmesan.
- 10Stir until it thickens.
- 11Add your cooked pasta and mix until creamy.
- 12Serve with the grilled chicken.
Ingredients
- 800 g Raw Cubed Chicken Breast
- 1 tsp Salt
- 2 tsp Italian Herbs
- 1.5 tsp Parsley
- 1 tsp Chilli Flakes
- 1.5 tsp Garlic Powder
- 1.5 tsp Paprika
- 2 tsp Olive Oil
- 20 g Light Butter
- 210 g Uncooked Pasta
- 520 g Cooked Pasta
- 80 g Chopped White Onion
- 4 Chopped Garlic Cloves
- 1 tsp Salt
- 1 tsp Italian Herbs
- 1 tsp Parsley
- 0.5 tsp Chilli Flakes
- 1 tsp Paprika
- 150 g Tomato Sauce
- 300 ml Light Evaporated Milk
- 130 g Light Cream Cheese
- 30 g Grated Parmesan Cheese
Equipment
knifeglass baking dishfrying panwooden spatulawhisk