Chicken Caesar Wrap

Serves 1
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Directions

  1. 1Place the chicken breasts between parchment paper.
  2. 2Place the chicken breasts between parchment paper.
  3. 3Place the chicken breasts between parchment paper.
  4. 4Pound the chicken breasts until they are an even thickness.
  5. 5Pound the chicken breasts until they are an even thickness.
  6. 6Pound the chicken breasts until they are an even thickness.
  7. 7In a small bowl, combine lemon pepper, garlic powder, onion powder, paprika, salt, and black pepper.
  8. 8In a small bowl, combine lemon pepper, garlic powder, onion powder, paprika, salt, and black pepper.
  9. 9In a small bowl, combine lemon pepper, garlic powder, onion powder, paprika, salt, and black pepper.
  10. 10Season both sides of the chicken breasts with the spice mix.
  11. 11Season both sides of the chicken breasts with the spice mix.
  12. 12Season both sides of the chicken breasts with the spice mix.
  13. 13Heat olive oil in a skillet over medium heat.
  14. 14Heat olive oil in a skillet over medium heat.
  15. 15Heat olive oil in a skillet over medium heat.
  16. 16Add the seasoned chicken breasts to the skillet and sear for 5–6 minutes per side, or until golden and fully cooked.
  17. 17Add the seasoned chicken breasts to the skillet and sear for 5–6 minutes per side, or until golden and fully cooked.
  18. 18Add the seasoned chicken breasts to the skillet and sear for 5–6 minutes per side, or until golden and fully cooked.
  19. 19Remove the chicken from heat and let it rest.
  20. 20Remove the chicken from heat and let it rest.
  21. 21Remove the chicken from heat and let it rest.
  22. 22In a large bowl, add mayonnaise.
  23. 23In a large bowl, add mayonnaise.
  24. 24In a large bowl, add mayonnaise.
  25. 25Add Dijon mustard.
  26. 26Add Dijon mustard.
  27. 27Add Dijon mustard.
  28. 28Add Worcestershire sauce.
  29. 29Add Worcestershire sauce.
  30. 30Add Worcestershire sauce.
  31. 31Mince garlic cloves into the bowl.
  32. 32Mince garlic cloves into the bowl.
  33. 33Mince garlic cloves into the bowl.
  34. 34Squeeze the juice of one lemon into the bowl.
  35. 35Squeeze the juice of one lemon into the bowl.
  36. 36Squeeze the juice of one lemon into the bowl.
  37. 37Add extra virgin olive oil.
  38. 38Add extra virgin olive oil.
  39. 39Add extra virgin olive oil.
  40. 40Add salt and black pepper.
  41. 41Add salt and black pepper.
  42. 42Add salt and black pepper.
  43. 43Grate Parmesan cheese into the bowl.
  44. 44Grate Parmesan cheese into the bowl.
  45. 45Grate Parmesan cheese into the bowl.
  46. 46Whisk all the dressing ingredients together until well combined.
  47. 47Whisk all the dressing ingredients together until well combined.
  48. 48Whisk all the dressing ingredients together until well combined.
  49. 49Chop the romaine lettuce.
  50. 50Chop the romaine lettuce.
  51. 51Chop the romaine lettuce.
  52. 52Add the chopped lettuce to the bowl with the dressing.
  53. 53Add the chopped lettuce to the bowl with the dressing.
  54. 54Add the chopped lettuce to the bowl with the dressing.
  55. 55Dice the cooked chicken breasts.
  56. 56Dice the cooked chicken breasts.
  57. 57Dice the cooked chicken breasts.
  58. 58Add the diced chicken to the bowl with the lettuce and dressing.
  59. 59Add the diced chicken to the bowl with the lettuce and dressing.
  60. 60Add the diced chicken to the bowl with the lettuce and dressing.
  61. 61Add Parmesan cheese shavings.
  62. 62Add Parmesan cheese shavings.
  63. 63Add Parmesan cheese shavings.
  64. 64Add croutons.
  65. 65Add croutons.
  66. 66Add croutons.
  67. 67Toss everything together until well coated in the dressing.
  68. 68Toss everything together until well coated in the dressing.
  69. 69Toss everything together until well coated in the dressing.
  70. 70Warm a large tortilla slightly to make it pliable.
  71. 71Warm a large tortilla slightly to make it pliable.
  72. 72Warm a large tortilla slightly to make it pliable.
  73. 73Add a generous amount of the chicken Caesar salad mixture to the middle of the tortilla.
  74. 74Add a generous amount of the chicken Caesar salad mixture to the middle of the tortilla.
  75. 75Add a generous amount of the chicken Caesar salad mixture to the middle of the tortilla.
  76. 76Fold in the sides of the tortilla.
  77. 77Fold in the sides of the tortilla.
  78. 78Fold in the sides of the tortilla.
  79. 79Roll the tortilla tightly into a wrap.
  80. 80Roll the tortilla tightly into a wrap.
  81. 81Roll the tortilla tightly into a wrap.
  82. 82Toast the wrap in a pan for 1-2 minutes per side, until golden.
  83. 83Toast the wrap in a pan for 1-2 minutes per side, until golden.
  84. 84Toast the wrap in a pan for 1-2 minutes per side, until golden.
  85. 85Cut the toasted wrap in half.
  86. 86Cut the toasted wrap in half.
  87. 87Cut the toasted wrap in half.

Ingredients

  • 2 chicken breasts
  • 2 chicken breasts
  • 2 chicken breasts
  • 1 teaspoon lemon pepper
  • 1 teaspoon lemon pepper
  • 1 teaspoon lemon pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon garlic powder
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon onion powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1 teaspoon paprika
  • 1 teaspoon paprika
  • 0.5 teaspoon salt
  • 0.5 teaspoon salt
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.25 teaspoon black pepper
  • 0.25 teaspoon black pepper
  • 3 tablespoons olive oil
  • 3 tablespoons olive oil
  • 3 tablespoons olive oil
  • 1 cup mayonnaise
  • 1 cup mayonnaise
  • 1 cup mayonnaise
  • 2 tablespoons Dijon mustard
  • 2 tablespoons Dijon mustard
  • 2 tablespoons Dijon mustard
  • 2 tablespoons Worcestershire sauce
  • 2 tablespoons Worcestershire sauce
  • 2 tablespoons Worcestershire sauce
  • 2 cloves garlic cloves
  • 2 cloves garlic cloves
  • 2 cloves garlic cloves
  • 1 lemon
  • 1 lemon
  • 1 lemon
  • 0.5 cup extra virgin olive oil
  • 0.5 cup extra virgin olive oil
  • 0.5 cup extra virgin olive oil
  • 0.5 cup grated Parmesan cheese
  • 0.5 cup grated Parmesan cheese
  • 0.5 cup grated Parmesan cheese
  • 0.5 teaspoon salt
  • 0.5 teaspoon salt
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon black pepper
  • 2 hearts romaine lettuce
  • 2 hearts romaine lettuce
  • 2 hearts romaine lettuce
  • 1 cup Parmesan cheese shavings
  • 1 cup Parmesan cheese shavings
  • 1 cup Parmesan cheese shavings
  • croutons
  • croutons
  • croutons
  • 3 large tortillas
  • 3 large tortillas
  • 3 large tortillas

Equipment

tongsmeat tenderizersmall bowlwhiskskilletknifecutting boardgarlic presslemon squeezergraterlarge bowlspatula

Tips

  • Pound the chicken breasts until they are an even thickness for quick and even cooking.
  • Reserve some Caesar dressing for dipping.