Chicken Caesar Wrap
Serves 1
Directions
- 1Place the chicken breasts between parchment paper.
- 2Pound the chicken breasts until they are an even thickness.
- 3In a small bowl, combine lemon pepper, garlic powder, onion powder, paprika, salt, and black pepper.
- 4Season both sides of the chicken breasts with the spice mix.
- 5Heat olive oil in a skillet over medium heat.
- 6Add the seasoned chicken breasts to the skillet and sear for 5–6 minutes per side, or until golden and fully cooked.
- 7Remove the chicken from heat and let it rest.
- 8In a large bowl, add mayonnaise.
- 9Add Dijon mustard.
- 10Add Worcestershire sauce.
- 11Mince garlic cloves into the bowl.
- 12Squeeze the juice of one lemon into the bowl.
- 13Add extra virgin olive oil.
- 14Add salt and black pepper.
- 15Grate Parmesan cheese into the bowl.
- 16Whisk all the dressing ingredients together until well combined.
- 17Chop the romaine lettuce.
- 18Add the chopped lettuce to the bowl with the dressing.
- 19Dice the cooked chicken breasts.
- 20Add the diced chicken to the bowl with the lettuce and dressing.
- 21Add Parmesan cheese shavings.
- 22Add croutons.
- 23Toss everything together until well coated in the dressing.
- 24Warm a large tortilla slightly to make it pliable.
- 25Add a generous amount of the chicken Caesar salad mixture to the middle of the tortilla.
- 26Fold in the sides of the tortilla.
- 27Roll the tortilla tightly into a wrap.
- 28Toast the wrap in a pan for 1-2 minutes per side, until golden.
- 29Cut the toasted wrap in half.
Ingredients
- 2 chicken breasts
- 1 teaspoon lemon pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 3 tablespoons olive oil
- 1 cup mayonnaise
- 2 tablespoons Dijon mustard
- 2 tablespoons Worcestershire sauce
- 2 cloves garlic cloves
- 1 lemon
- 0.5 cup extra virgin olive oil
- 0.5 cup grated Parmesan cheese
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 hearts romaine lettuce
- 1 cup Parmesan cheese shavings
- croutons
- 3 large tortillas
Equipment
tongsmeat tenderizersmall bowlwhiskskilletknifecutting boardgarlic presslemon squeezergraterlarge bowlspatula
Tips
- Pound the chicken breasts until they are an even thickness for quick and even cooking.
- Reserve some Caesar dressing for dipping.
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