Chicken Caesar Wrap

Serves 1
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Directions

  1. 1Place the chicken breasts between parchment paper.
  2. 2Pound the chicken breasts until they are an even thickness.
  3. 3In a small bowl, combine lemon pepper, garlic powder, onion powder, paprika, salt, and black pepper.
  4. 4Season both sides of the chicken breasts with the spice mix.
  5. 5Heat olive oil in a skillet over medium heat.
  6. 6Add the seasoned chicken breasts to the skillet and sear for 5–6 minutes per side, or until golden and fully cooked.
  7. 7Remove the chicken from heat and let it rest.
  8. 8In a large bowl, add mayonnaise.
  9. 9Add Dijon mustard.
  10. 10Add Worcestershire sauce.
  11. 11Mince garlic cloves into the bowl.
  12. 12Squeeze the juice of one lemon into the bowl.
  13. 13Add extra virgin olive oil.
  14. 14Add salt and black pepper.
  15. 15Grate Parmesan cheese into the bowl.
  16. 16Whisk all the dressing ingredients together until well combined.
  17. 17Chop the romaine lettuce.
  18. 18Add the chopped lettuce to the bowl with the dressing.
  19. 19Dice the cooked chicken breasts.
  20. 20Add the diced chicken to the bowl with the lettuce and dressing.
  21. 21Add Parmesan cheese shavings.
  22. 22Add croutons.
  23. 23Toss everything together until well coated in the dressing.
  24. 24Warm a large tortilla slightly to make it pliable.
  25. 25Add a generous amount of the chicken Caesar salad mixture to the middle of the tortilla.
  26. 26Fold in the sides of the tortilla.
  27. 27Roll the tortilla tightly into a wrap.
  28. 28Toast the wrap in a pan for 1-2 minutes per side, until golden.
  29. 29Cut the toasted wrap in half.

Ingredients

  • 2 chicken breasts
  • 1 teaspoon lemon pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 3 tablespoons olive oil
  • 1 cup mayonnaise
  • 2 tablespoons Dijon mustard
  • 2 tablespoons Worcestershire sauce
  • 2 cloves garlic cloves
  • 1 lemon
  • 0.5 cup extra virgin olive oil
  • 0.5 cup grated Parmesan cheese
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 hearts romaine lettuce
  • 1 cup Parmesan cheese shavings
  • croutons
  • 3 large tortillas

Equipment

tongsmeat tenderizersmall bowlwhiskskilletknifecutting boardgarlic presslemon squeezergraterlarge bowlspatula

Tips

  • Pound the chicken breasts until they are an even thickness for quick and even cooking.
  • Reserve some Caesar dressing for dipping.

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