Crispy Hot Honey Chicken Wrap

Serves 2
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Directions

  1. 1Season the chicken breast with salt, pepper, garlic granules, and smoked paprika.
  2. 2Dip the seasoned chicken in egg white and then coat it with crushed cornflakes.
  3. 3Place the chicken in the air fryer.
  4. 4Mix the mayo and chilli puree.
  5. 5Mix together the honey and hot sauce.
  6. 6Drizzle hot honey sauce over the cooked chicken.
  7. 7Place lettuce and crispy chicken on a tortilla with chilli mayo.
  8. 8Add cheese and fold the tortilla into a burrito.
  9. 9Pan fry the wrap.
  10. 10Slice in half.

Ingredients

  • 200 g chicken breast
  • salt
  • pepper
  • 1 tsp garlic granules
  • 1 tsp smoked paprika
  • 40 g egg white
  • 30 g crushed cornflakes
  • 40 g lighter mayo
  • 0.5 tsp chilli puree
  • 20 g honey
  • 1 tsp hot sauce
  • 2 tortilla wraps
  • 2 handfuls shredded lettuce
  • 40 g grated mozzarella
  • chilli flakes

Equipment

bowlair fryerpan

Tips

  • Season the chicken breast all over with salt, pepper, garlic granules and smoked paprika.
  • Dip into the egg white, shaking off any excess before dipping into the cornflakes. Press in thoroughly to adhere.
  • Air fry for 17 minutes at 185 degrees celsius, turning part way through. Alternatively, bake at the same temperature for 22-24 minutes.
  • Whilst the chicken cooks, in a bowl, mix together the mayo and chilli puree. Loosen with water if needed.
  • Next, mix together the honey and hot sauce.
  • Once the chicken has cooked, drizzle over the hot honey sauce and slice into strips.
  • Microwave the wraps for 15 seconds before adding the chilli mayo, lettuce, crispy chicken and cheese.
  • Fold into a burrito and pan fry seams down for a minute. If you want to toast the other side you can.
  • Slice into half and garnish with chilli flakes.