Directions
- 1Rinse and pat dry one can of garbanzo beans with a paper towel, ensuring they are as dry as possible for extra crispiness.
- 2Add 1 tablespoon of avocado oil (or olive oil) to the chickpeas.
- 3Grate 1/4 cup of fresh Parmesan cheese into the bowl with the chickpeas and oil.
- 4Add 1/2 teaspoon each of garlic powder and onion powder.
- 5Add about 1/4 teaspoon of smoked paprika (optional, for smokiness).
- 6Season with a little bit of salt and pepper.
- 7Mix gently with a spoon, making sure to coat all the chickpeas without smashing them.
- 8Line a baking sheet with parchment paper.
- 9Evenly spread the seasoned chickpeas in a single layer on the parchment-lined baking sheet.
- 10Bake in a preheated oven at 400°F (200°C) for about 15-20 minutes, shaking them halfway through.
- 11After baking for 15-20 minutes, let the crispy Parmesan chickpeas cool slightly before serving.
Ingredients
- 1 can garbanzo beans
- 1 tablespoon avocado oil
- 0.25 cup grated parmesan
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 0.25 teaspoon smoked paprika
- salt
- pepper
Equipment
colanderbowlpaper towelgraterspoonbaking sheetparchment paperoven
Tips
- You want the chickpeas as dry as possible to get them extra crispy.
- Give them a little shake halfway through cooking.
- Let cool slightly before eating.
- Can be used as a salad topping in place of croutons, or added to soups for texture.
- Experiment with different flavors for snacking.
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