Sticky Sesame Chicken with Veggie Rice

Directions

  1. 1Mix sauce ingredients together in a bowl: sesame oil, ketchup, sweet chilli sauce, runny honey, rice vinegar, light soy sauce and garlic.
  2. 2Season the cubed chicken with paprika and garlic granules.
  3. 3Mix chicken with whisked egg.
  4. 4Remove each chicken piece, shaking off excess egg before dipping into the cornflour and place in the airfryer.
  5. 5Cook the chicken in a single layer in the airfryer for 17 minutes at 195 degrees celsius.
  6. 6Cook the vegetables according to packet instructions.
  7. 7Fry the ginger and garlic in a pan for a minute.
  8. 8Add rice, light soy sauce and dark soy sauce.
  9. 9Add cooked veggies and remove from heat.
  10. 10Add the sauce to a hot pan for a minute until bubbling and add the cooked chicken tossing to combine.
  11. 11Serve the cooked rice with the crispy bites of chicken, sprinkling over the sesame seeds.

Ingredients

  • 200 g chicken breast cubed
  • 1 Tsp paprika
  • 1 Tsp garlic granules
  • 1 large egg whisked
  • 25 g cornflour
  • 1 Tsp chopped garlic
  • 1 Tsp chopped ginger
  • 125 g boil in the bag long rice
  • 1 bag frozen vegetables
  • 1 Tbsp light soy sauce
  • 2 tbsp dark soy sauce
  • 1 Tsp sesame seeds
  • 1 Tsp sesame oil
  • 25 g reduced sugar ketchup
  • 20 g reduced sugar sweet chilli sauce
  • 20 g runny honey
  • 1 tbsp rice vinegar
  • 1 Tbsp light soy sauce

Equipment

bowlairfryerpan

Tips

  • Serve the cooked rice with the crispy bites of chicken, sprinkling over the sesame seeds.