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Sticky Sesame Chicken with Veggie Rice
Serves 2
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Sticky Sesame Chicken with Veggie Rice
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Serves 2
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Directions
1
Mix sauce ingredients together in a bowl: sesame oil, ketchup, sweet chilli sauce, runny honey, rice vinegar, light soy sauce and garlic.
2
Season the cubed chicken with paprika and garlic granules.
3
Mix chicken with whisked egg.
4
Remove each chicken piece, shaking off excess egg before dipping into the cornflour and place in the airfryer.
5
Cook the chicken in a single layer in the airfryer for 17 minutes at 195 degrees celsius.
6
Cook the vegetables according to packet instructions.
7
Fry the ginger and garlic in a pan for a minute.
8
Add rice, light soy sauce and dark soy sauce.
9
Add cooked veggies and remove from heat.
10
Add the sauce to a hot pan for a minute until bubbling and add the cooked chicken tossing to combine.
11
Serve the cooked rice with the crispy bites of chicken, sprinkling over the sesame seeds.
Ingredients
200 g chicken breast cubed
1 Tsp paprika
1 Tsp garlic granules
1 large egg whisked
25 g cornflour
1 Tsp chopped garlic
1 Tsp chopped ginger
125 g boil in the bag long rice
1 bag frozen vegetables
1 Tbsp light soy sauce
2 tbsp dark soy sauce
1 Tsp sesame seeds
1 Tsp sesame oil
25 g reduced sugar ketchup
20 g reduced sugar sweet chilli sauce
20 g runny honey
1 tbsp rice vinegar
1 Tbsp light soy sauce
Equipment
bowl
airfryer
pan
Tips
Serve the cooked rice with the crispy bites of chicken, sprinkling over the sesame seeds.
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