Five-Color Energy Vegetable Soup

Serves 1
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Directions

  1. 1Blanch the tomato in hot water to remove the skin.
  2. 2Blanch the tomato in hot water to remove the skin.
  3. 3Blanch the tomato in hot water to remove the skin.
  4. 4Remove the skin from the tomato.
  5. 5Remove the skin from the tomato.
  6. 6Remove the skin from the tomato.
  7. 7Pour oil into the pot.
  8. 8Pour oil into the pot.
  9. 9Pour oil into the pot.
  10. 10Add the diced tomato and pumpkin to the pot and stir-fry to make the soup base.
  11. 11Add the diced tomato and pumpkin to the pot and stir-fry to make the soup base.
  12. 12Add the diced tomato and pumpkin to the pot and stir-fry to make the soup base.
  13. 13Add water and salt.
  14. 14Add water and salt.
  15. 15Add water and salt.
  16. 16Cook the pumpkin until soft.
  17. 17Cook the pumpkin until soft.
  18. 18Cook the pumpkin until soft.
  19. 19Add the tofu and wood ear mushrooms.
  20. 20Add the tofu and wood ear mushrooms.
  21. 21Add the tofu and wood ear mushrooms.
  22. 22Add the tomato chunks.
  23. 23Add the tomato chunks.
  24. 24Add the tomato chunks.
  25. 25Add the greens.
  26. 26Add the greens.
  27. 27Add the greens.
  28. 28Once the greens are cooked, serve.
  29. 29Once the greens are cooked, serve.
  30. 30Once the greens are cooked, serve.

Ingredients

  • 1 tomato
  • 1 tomato
  • 1 tomato
  • 0.25 piece pumpkin
  • 0.25 piece pumpkin
  • 0.25 piece pumpkin
  • 100 grams tofu
  • 100 grams tofu
  • 100 grams tofu
  • 20 grams wood ear mushroom
  • 20 grams wood ear mushroom
  • 20 grams wood ear mushroom
  • 1 handful greens
  • 1 handful greens
  • 1 handful greens
  • 1 tablespoon cooking oil
  • 1 tablespoon cooking oil
  • 1 tablespoon cooking oil
  • to taste salt
  • to taste salt
  • to taste salt
  • water
  • water
  • water

Equipment

knifecutting boardbowlpot