High Protein Egg Roll in a Bowl Lunch Prep

30m
Serves 4
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Directions

  1. 1Brown the ground turkey in a pan with some olive oil, breaking it up and stirring occasionally.
  2. 2Thinly slice the green onions, separating the white parts from the green parts.
  3. 3Finely mince garlic.
  4. 4Prepare the sauce by combining minced garlic, sesame oil, soy sauce, chili crisp, and minced ginger in a bowl.
  5. 5Once the turkey is cooked, add the white parts of the green onions and the broccoli slaw to the pan and mix well.
  6. 6Microwave the shelled edamame according to package instructions.
  7. 7Chop cilantro for garnish.
  8. 8Once the slaw is mostly cooked, add the edamame and the prepared sauce to the pan and stir everything together until well combined.
  9. 9Divide the mixture into four meal prep containers.
  10. 10Top each serving with the remaining green onions, cilantro, sesame seeds, and a drizzle of sriracha.

Ingredients

  • 1 lb ground turkey
  • 3 green onions thinly sliced
  • 1 bag broccoli slaw
  • 1 bag shelled edamame
  • 1 handful finely chopped cilantro
  • sesame seeds
  • siracha
  • olive oil
  • 0.33 c soy sauce
  • 1 tsp sesame oil
  • 1 tbsp chili crisp
  • 1 tbsp minced ginger
  • 2 cloves minced garlic

Equipment

cutting boardknifepanwooden spoonmicrowavemeal prep containers

Tips

  • You could use ground pork instead of ground turkey.
  • You could use regular coleslaw instead of broccoli slaw.
  • Add edamame for extra protein.
  • Top with green onions, cilantro, sesame seeds, and a drizzle of sriracha.