High Protein Egg Roll in a Bowl Lunch Prep

30 mins
Serves 4
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Directions

  1. 1Brown the ground turkey in a pan with some olive oil, breaking it up and stirring occasionally.
  2. 2Brown the ground turkey in a pan with some olive oil, breaking it up and stirring occasionally.
  3. 3Brown the ground turkey in a pan with some olive oil, breaking it up and stirring occasionally.
  4. 4Thinly slice the green onions, separating the white parts from the green parts.
  5. 5Thinly slice the green onions, separating the white parts from the green parts.
  6. 6Thinly slice the green onions, separating the white parts from the green parts.
  7. 7Finely mince garlic.
  8. 8Finely mince garlic.
  9. 9Finely mince garlic.
  10. 10Prepare the sauce by combining minced garlic, sesame oil, soy sauce, chili crisp, and minced ginger in a bowl.
  11. 11Prepare the sauce by combining minced garlic, sesame oil, soy sauce, chili crisp, and minced ginger in a bowl.
  12. 12Prepare the sauce by combining minced garlic, sesame oil, soy sauce, chili crisp, and minced ginger in a bowl.
  13. 13Once the turkey is cooked, add the white parts of the green onions and the broccoli slaw to the pan and mix well.
  14. 14Once the turkey is cooked, add the white parts of the green onions and the broccoli slaw to the pan and mix well.
  15. 15Once the turkey is cooked, add the white parts of the green onions and the broccoli slaw to the pan and mix well.
  16. 16Microwave the shelled edamame according to package instructions.
  17. 17Microwave the shelled edamame according to package instructions.
  18. 18Microwave the shelled edamame according to package instructions.
  19. 19Chop cilantro for garnish.
  20. 20Chop cilantro for garnish.
  21. 21Chop cilantro for garnish.
  22. 22Once the slaw is mostly cooked, add the edamame and the prepared sauce to the pan and stir everything together until well combined.
  23. 23Once the slaw is mostly cooked, add the edamame and the prepared sauce to the pan and stir everything together until well combined.
  24. 24Once the slaw is mostly cooked, add the edamame and the prepared sauce to the pan and stir everything together until well combined.
  25. 25Divide the mixture into four meal prep containers.
  26. 26Divide the mixture into four meal prep containers.
  27. 27Divide the mixture into four meal prep containers.
  28. 28Top each serving with the remaining green onions, cilantro, sesame seeds, and a drizzle of sriracha.
  29. 29Top each serving with the remaining green onions, cilantro, sesame seeds, and a drizzle of sriracha.
  30. 30Top each serving with the remaining green onions, cilantro, sesame seeds, and a drizzle of sriracha.

Ingredients

  • 1 lb ground turkey
  • 1 lb ground turkey
  • 1 lb ground turkey
  • 3 green onions thinly sliced
  • 3 green onions thinly sliced
  • 3 green onions thinly sliced
  • 1 bag broccoli slaw
  • 1 bag broccoli slaw
  • 1 bag broccoli slaw
  • 1 bag shelled edamame
  • 1 bag shelled edamame
  • 1 bag shelled edamame
  • 1 handful finely chopped cilantro
  • 1 handful finely chopped cilantro
  • 1 handful finely chopped cilantro
  • sesame seeds
  • sesame seeds
  • sesame seeds
  • siracha
  • siracha
  • siracha
  • olive oil
  • olive oil
  • olive oil
  • 0.33 c soy sauce
  • 0.33 c soy sauce
  • 0.33 c soy sauce
  • 1 tsp sesame oil
  • 1 tsp sesame oil
  • 1 tsp sesame oil
  • 1 tbsp chili crisp
  • 1 tbsp chili crisp
  • 1 tbsp chili crisp
  • 1 tbsp minced ginger
  • 1 tbsp minced ginger
  • 1 tbsp minced ginger
  • 2 cloves minced garlic
  • 2 cloves minced garlic
  • 2 cloves minced garlic

Equipment

cutting boardknifepanwooden spoonmicrowavemeal prep containers

Tips

  • You could use ground pork instead of ground turkey.
  • You could use regular coleslaw instead of broccoli slaw.
  • Add edamame for extra protein.
  • Top with green onions, cilantro, sesame seeds, and a drizzle of sriracha.