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High Protein Egg Roll in a Bowl Lunch Prep
30m
Serves 4
tiktok.com
High Protein Egg Roll in a Bowl Lunch Prep
tiktok.com
30m
Serves 4
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Directions
1
Brown the ground turkey in a pan with some olive oil, breaking it up and stirring occasionally.
2
Thinly slice the green onions, separating the white parts from the green parts.
3
Finely mince garlic.
4
Prepare the sauce by combining minced garlic, sesame oil, soy sauce, chili crisp, and minced ginger in a bowl.
5
Once the turkey is cooked, add the white parts of the green onions and the broccoli slaw to the pan and mix well.
6
Microwave the shelled edamame according to package instructions.
7
Chop cilantro for garnish.
8
Once the slaw is mostly cooked, add the edamame and the prepared sauce to the pan and stir everything together until well combined.
9
Divide the mixture into four meal prep containers.
10
Top each serving with the remaining green onions, cilantro, sesame seeds, and a drizzle of sriracha.
Ingredients
1 lb ground turkey
3 green onions thinly sliced
1 bag broccoli slaw
1 bag shelled edamame
1 handful finely chopped cilantro
sesame seeds
siracha
olive oil
0.33 c soy sauce
1 tsp sesame oil
1 tbsp chili crisp
1 tbsp minced ginger
2 cloves minced garlic
Equipment
cutting board
knife
pan
wooden spoon
microwave
meal prep containers
Tips
You could use ground pork instead of ground turkey.
You could use regular coleslaw instead of broccoli slaw.
Add edamame for extra protein.
Top with green onions, cilantro, sesame seeds, and a drizzle of sriracha.
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