High Protein Egg Roll in a Bowl Lunch Prep
Directions
- 1Brown the ground turkey in a pan with some olive oil, breaking it up and stirring occasionally.
- 2Thinly slice the green onions, separating the white parts from the green parts.
- 3Finely mince garlic.
- 4Prepare the sauce by combining minced garlic, sesame oil, soy sauce, chili crisp, and minced ginger in a bowl.
- 5Once the turkey is cooked, add the white parts of the green onions and the broccoli slaw to the pan and mix well.
- 6Microwave the shelled edamame according to package instructions.
- 7Chop cilantro for garnish.
- 8Once the slaw is mostly cooked, add the edamame and the prepared sauce to the pan and stir everything together until well combined.
- 9Divide the mixture into four meal prep containers.
- 10Top each serving with the remaining green onions, cilantro, sesame seeds, and a drizzle of sriracha.
Ingredients
- 1 lb ground turkey
- 3 green onions thinly sliced
- 1 bag broccoli slaw
- 1 bag shelled edamame
- 1 handful finely chopped cilantro
- sesame seeds
- siracha
- olive oil
- 0.33 c soy sauce
- 1 tsp sesame oil
- 1 tbsp chili crisp
- 1 tbsp minced ginger
- 2 cloves minced garlic
Equipment
cutting boardknifepanwooden spoonmicrowavemeal prep containers
Tips
- You could use ground pork instead of ground turkey.
- You could use regular coleslaw instead of broccoli slaw.
- Add edamame for extra protein.
- Top with green onions, cilantro, sesame seeds, and a drizzle of sriracha.
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