My Top 3 Healthy Chicken Marinades

Name: My Top 3 Healthy Chicken Marinades
Total time: 240 min
Ingredients: 0.5 cup non-fat Greek yogurt; 1 jalapeño; 0.33 cup fresh cilantro; 1 tbsp honey; 1 tbsp olive oil; 1 lime juice; 1 clove garlic; salt; pepper; 0.25 cup Dijon mustard; 2 tbsp sugar-free maple syrup; 1 tbsp olive oil; 1 tbsp apple cider vinegar; 1 tsp garlic powder; 0.5 tsp smoked paprika; 0.5 tsp cayenne pepper; salt; pepper; 0.5 cup non-fat Greek yogurt; 2 tbsp lemon juice; 1 tbsp olive oil; 2 cloves garlic; 1 tbsp dried parsley; 1 tsp oregano; 0.5 tsp onion powder; 0.25 tsp black pepper; salt; 1.5 lbs chicken

Serves 1

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My Top 3 Healthy Chicken Marinades

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Serves 1

Directions

1Add 1/2 cup non-fat Greek yogurt, 1 jalapeño (remove seeds for less heat), 1/3 cup fresh cilantro, 1 tbsp honey, 1 tbsp olive oil, fresh lime juice, 1 clove garlic, and salt and pepper to taste into a food processor.
2Blend until smooth to create the sweet jalapeño cilantro marinade.
3Pour the sweet jalapeño cilantro marinade over chicken pieces in a container.
4Add 1/4 cup Dijon mustard, 2 tbsp sugar-free maple syrup, 1 tbsp olive oil, 1 tbsp apple cider vinegar, 1 tsp garlic powder, 1/2 tsp smoked paprika, 1/2 tsp cayenne, and salt and pepper to taste into a food processor.
5Blend until smooth to create the spicy maple Dijon marinade.
6Pour the spicy maple Dijon marinade over chicken pieces in a container.
7Add 1/2 cup non-fat Greek yogurt, 2 tbsp lemon juice, 1 tbsp olive oil, 2 cloves garlic, 1 tbsp dried parsley, 1 tsp oregano, 1/2 tsp onion powder, 1/4 tsp black pepper, and salt to taste into a food processor.
8Blend until smooth to create the lemon garlic herb yogurt marinade.
9Pour the lemon garlic herb yogurt marinade over chicken pieces in a container.

Ingredients

0.5 cup non-fat Greek yogurt
1 jalapeño
0.33 cup fresh cilantro
1 tbsp honey
1 tbsp olive oil
1 lime juice
1 clove garlic
salt
pepper
0.25 cup Dijon mustard
2 tbsp sugar-free maple syrup
1 tbsp olive oil
1 tbsp apple cider vinegar
1 tsp garlic powder
0.5 tsp smoked paprika
0.5 tsp cayenne pepper
salt
pepper
0.5 cup non-fat Greek yogurt
2 tbsp lemon juice
1 tbsp olive oil
2 cloves garlic
1 tbsp dried parsley
1 tsp oregano
0.5 tsp onion powder
0.25 tsp black pepper
salt
1.5 lbs chicken

Equipment

food processorbowl

Tips

Marinate the chicken for at least 2-4 hours, or overnight, for maximum flavor.
You can freeze these marinades, but stick them in the refrigerator first for 4-5 hours to allow them to be fully absorbed.

My Top 3 Healthy Chicken Marinades

Serves 1

facebook.com

My Top 3 Healthy Chicken Marinades

facebook.com

Serves 1

Directions

1Add 1/2 cup non-fat Greek yogurt, 1 jalapeño (remove seeds for less heat), 1/3 cup fresh cilantro, 1 tbsp honey, 1 tbsp olive oil, fresh lime juice, 1 clove garlic, and salt and pepper to taste into a food processor.
2Blend until smooth to create the sweet jalapeño cilantro marinade.
3Pour the sweet jalapeño cilantro marinade over chicken pieces in a container.
4Add 1/4 cup Dijon mustard, 2 tbsp sugar-free maple syrup, 1 tbsp olive oil, 1 tbsp apple cider vinegar, 1 tsp garlic powder, 1/2 tsp smoked paprika, 1/2 tsp cayenne, and salt and pepper to taste into a food processor.
5Blend until smooth to create the spicy maple Dijon marinade.
6Pour the spicy maple Dijon marinade over chicken pieces in a container.
7Add 1/2 cup non-fat Greek yogurt, 2 tbsp lemon juice, 1 tbsp olive oil, 2 cloves garlic, 1 tbsp dried parsley, 1 tsp oregano, 1/2 tsp onion powder, 1/4 tsp black pepper, and salt to taste into a food processor.
8Blend until smooth to create the lemon garlic herb yogurt marinade.
9Pour the lemon garlic herb yogurt marinade over chicken pieces in a container.

Ingredients

0.5 cup non-fat Greek yogurt
1 jalapeño
0.33 cup fresh cilantro
1 tbsp honey
1 tbsp olive oil
1 lime juice
1 clove garlic
salt
pepper
0.25 cup Dijon mustard
2 tbsp sugar-free maple syrup
1 tbsp olive oil
1 tbsp apple cider vinegar
1 tsp garlic powder
0.5 tsp smoked paprika
0.5 tsp cayenne pepper
salt
pepper
0.5 cup non-fat Greek yogurt
2 tbsp lemon juice
1 tbsp olive oil
2 cloves garlic
1 tbsp dried parsley
1 tsp oregano
0.5 tsp onion powder
0.25 tsp black pepper
salt
1.5 lbs chicken

Equipment

food processorbowl

Tips

Marinate the chicken for at least 2-4 hours, or overnight, for maximum flavor.
You can freeze these marinades, but stick them in the refrigerator first for 4-5 hours to allow them to be fully absorbed.